21.3 km | 02:31:17 | 07:06/km日期: 2018-07-22 06:07 - 總爬升: 163 m - 卡路里: 1246 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'50" / 06'28" / 06'21" / 08'21" / 05'59" / 05'54" / 05'53" / 06'14" / 06'08" / 06'00" / 13'14" / 06'47" / 06'09" / 11'48" / 05'44" / 14'27" / 05'29" / 05'16" / 05'26" / 05'13" / 05'44" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'32") | 998 / 998 |
2 | | 06'33" (+01'22") | 1003 / 2001 |
3 | | 06'17" (+01'06") | 1008 / 3010 |
4 | | 08'22" (+03'11") | 997 / 4008 |
5 | | 06'02" (+00'51") | 1007 / 5015 |
6 | | 05'51" (+00'40") | 989 / 6005 |
7 | | 05'51" (+00'40") | 1004 / 7009 |
8 | | 06'13" (+01'02") | 1002 / 8011 |
9 | | 06'10" (+00'59") | 1010 / 9022 |
10 | | 05'56" (+00'45") | 993 / 10016 |
11 | | 13'20" (+08'09") | 999 / 11015 |
12 | | 06'44" (+01'33") | 1008 / 12024 |
13 | | 06'06" (+00'55") | 1001 / 13025 |
14 | | 11'53" (+06'42") | 992 / 14018 |
15 | | 05'45" (+00'34") | 1000 / 15018 |
16 | | 14'19" (+09'08") | 1006 / 16025 |
17 | | 05'30" (+00'19") | 1002 / 17027 |
18 | | 05'19" (+00'08") | 1005 / 18033 |
19 | | 05'22" (+00'11") | 1005 / 19038 |
20 | | 05'11" | 1001 / 20039 |
21 | | 05'48" (+00'37") | 998 / 21038 |
22 | | 05'29" (+00'18") | 300 / 21338 |
7月累積里程 :
80.22 km Adidas adizero Boston 6 累積 :
1119.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'21" | 00:19'39" |
4 | 08'21" | 00:28'00" |
5 | 05'59" | 00:33'59" |
6 | 05'54" | 00:39'53" |
7 | 05'53" | 00:45'46" |
8 | 06'14" | 00:52'00" |
9 | 06'08" | 00:58'08" |
10 | 06'00" | 01:04'08" |
11 | 13'14" | 01:17'22" |
12 | 06'47" | 01:24'09" |
13 | 06'09" | 01:30'18" |
14 | 11'48" | 01:42'06" |
15 | 05'44" | 01:47'50" |
16 | 14'27" | 02:02'17" |
17 | 05'29" | 02:07'46" |
18 | 05'16" | 02:13'02" |
19 | 05'26" | 02:18'28" |
20 | 05'13" | 02:23'41" |
21 | 05'44" | 02:29'25" |
21.3 | 06'13" | 02:31'17" |