3.8 km | 00:19:01 | 05:00/km日期: 2014-03-06 16:14 - 卡路里: 312 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'08" / 05'10" / 05'00" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 239 / 239 |
| 2 | | 05'12" (+00'42") | 243 / 482 |
| 3 | | 04'58" (+00'28") | 237 / 720 |
| 4 | | 05'00" (+00'30") | 242 / 963 |
| 5 | | 04'57" (+00'27") | 242 / 1206 |
| 6 | | 05'09" (+00'39") | 242 / 1448 |
| 7 | | 05'20" (+00'50") | 240 / 1688 |
| 8 | | 05'26" (+00'56") | 241 / 1930 |
| 9 | | 05'13" (+00'43") | 239 / 2170 |
| 10 | | 05'05" (+00'35") | 245 / 2415 |
| 11 | | 04'49" (+00'19") | 245 / 2660 |
| 12 | | 04'52" (+00'22") | 235 / 2896 |
| 13 | | 04'39" (+00'09") | 236 / 3132 |
| 14 | | 04'33" (+00'03") | 248 / 3381 |
| 15 | | 04'30" | 239 / 3621 |
| 16 | | 04'28" | 205 / 3826 |
3月累積里程 :
115.99 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 3.8 | 04'38" | 00:19'01" |
展開計圈分析
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