13.1 km | 01:04:51 | 04:57/km日期: 2014-03-11 08:32 - 地點: 龍潭操場 - 天氣: 終於回溫了 - 卡路里: 712 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'04" / 05'02" / 04'57" / 04'58" / 04'53" / 04'56" / 04'56" / 05'01" / 04'59" / 05'00" / 04'57" / 04'56" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'29" | 77 / 13077 |
夜班慢跑
今天完全抓不到那種感覺.13K跑的很累+喘 =.=
3月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 05'01" | 00:39'47" |
| 9 | 04'59" | 00:44'46" |
| 10 | 05'00" | 00:49'46" |
| 11 | 04'57" | 00:54'43" |
| 12 | 04'56" | 00:59'39" |
| 13 | 04'52" | 01:04'31" |
| 13.1 | 04'19" | 01:04'51" |
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