12.6 km | 01:12:04 | 05:44/km日期: 2014-03-11 05:12 - 總爬升: 232 m - 卡路里: 1047 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'13" / 05'25" / 04'28" / 04'31" / 04'56" / 05'00" / 03'58" / 04'35" / 05'19" / 04'52" / 04'13" / 10'10" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'52") | 3707 / 3707 |
2 | | 04'34" | 3743 / 7450 |
3 | | 04'49" (+00'15") | 3750 / 11200 |
4 | | 11'36" (+07'02") | 1383 / 12584 |
3月累積里程 : 212.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'25" | 00:12'38" |
3 | 04'28" | 00:17'06" |
4 | 04'31" | 00:21'37" |
5 | 04'56" | 00:26'33" |
6 | 05'00" | 00:31'33" |
7 | 03'58" | 00:35'31" |
8 | 04'35" | 00:40'06" |
9 | 05'19" | 00:45'25" |
10 | 04'52" | 00:50'17" |
11 | 04'13" | 00:54'30" |
12 | 10'10" | 01:04'40" |
12.6 | 13'25" | 01:12'04" |