|  46.1 km | 06:51:54 | 08:56/km | 第46馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 06:51:54 | | 總名次 | 292 / 519 | | 分組名次 | 280 / 477 | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" | 01:09'18" | | 00:35'51" (+02'24") | | 00:37'14" (+03'47") | 01:19'00" (+09'42") | | 00:41'46" (+08'19") | | 00:42'12" (+08'45") | 01:27'11" (+17'53") | | 00:44'59" (+11'32") | | 00:47'27" (+14'00") | 01:47'27" (+38'09") | | 01:00'00" (+26'33") | | 00:54'46" (+21'19") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 215 m - 地點: 彰化縣田中鎮 - 天氣: 炎熱 - 平均心率: 123 - 卡路里: 2717 Cal - 總步數: 75986 - 平均步頻: 183 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'26") | 1002 / 1002 | 161 / 81 | | 2 | | 06'17" (+00'11") | 1003 / 2006 | 166 / 95 | | 3 | | 06'14" (+00'08") | 1001 / 3008 | 164 / 97 | | 4 | | 06'10" (+00'04") | 1003 / 4012 | 165 / 98 | | 5 | | 07'09" (+01'03") | 1003 / 5016 | 170 / 82 |
| 6 | | 06'06" | 1001 / 6017 | 164 / 99 | | 7 | | 06'17" (+00'11") | 1001 / 7018 | 163 / 97 | | 8 | | 11'00" (+04'54") | 1003 / 8021 | 182 / 49 | | 9 | | 06'08" (+00'02") | 1000 / 9022 | 167 / 97 | | 10 | | 06'11" (+00'05") | 1006 / 10028 | 165 / 97 | | 11 | | 07'37" (+01'31") | 1002 / 11031 | 165 / 79 | | 12 | | 08'00" (+01'54") | 1001 / 12033 | 189 / 66 | | 13 | | 08'01" (+01'55") | 1007 / 13040 | 156 / 79 | | 14 | | 06'47" (+00'41") | 1004 / 14045 | 165 / 88 | | 15 | | 06'46" (+00'40") | 1006 / 15052 | 168 / 87 | | 16 | | 08'17" (+02'11") | 1001 / 16053 | 191 / 63 | | 17 | | 08'56" (+02'50") | 1009 / 17063 | 178 / 62 | | 18 | | 06'52" (+00'46") | 1008 / 18072 | 168 / 86 | | 19 | | 07'17" (+01'11") | 1008 / 19080 | 180 / 75 | | 20 | | 09'59" (+03'53") | 1008 / 20089 | 169 / 59 | | 21 | | 06'21" (+00'15") | 1003 / 21093 | 164 / 95 | | 22 | | 07'35" (+01'29") | 1001 / 22094 | 177 / 74 | | 23 | | 12'38" (+06'32") | 1002 / 23096 | 180 / 43 | | 24 | | 07'44" (+01'38") | 1004 / 24100 | 181 / 71 | | 25 | | 07'43" (+01'37") | 1005 / 25106 | 177 / 72 | | 26 | | 10'26" (+04'20") | 1006 / 26113 | 182 / 52 | | 27 | | 06'58" (+00'52") | 1006 / 27120 | 167 / 85 | | 28 | | 09'29" (+03'23") | 1006 / 28126 | 206 / 50 | | 29 | | 06'30" (+00'24") | 1008 / 29134 | 164 / 93 | | 30 | | 11'20" (+05'14") | 1002 / 30136 | 177 / 49 | | 31 | | 08'00" (+01'54") | 1003 / 31139 | 186 / 66 | | 32 | | 08'29" (+02'23") | 1008 / 32147 | 196 / 59 | | 33 | | 11'19" (+05'13") | 1003 / 33151 | 169 / 52 | | 34 | | 09'46" (+03'40") | 1005 / 34157 | 200 / 50 | | 35 | | 09'48" (+03'42") | 1006 / 35163 | 214 / 47 | | 36 | | 14'30" (+08'24") | 1004 / 36168 | 178 / 38 | | 37 | | 10'06" (+04'00") | 1006 / 37175 | 215 / 45 | | 38 | | 09'20" (+03'14") | 1006 / 38181 | 202 / 52 | | 39 | | 14'22" (+08'16") | 1003 / 39184 | 175 / 39 | | 40 | | 11'28" (+05'22") | 1002 / 40187 | 217 / 40 | | 41 | | 13'28" (+07'22") | 1002 / 41190 | 203 / 36 | | 42 | | 09'49" (+03'43") | 1005 / 42196 | 185 / 54 | | 43 | | 09'53" (+03'47") | 1003 / 43199 | 206 / 48 | | 44 | | 11'22" (+05'16") | 1001 / 44201 | 202 / 43 | | 45 | | 09'57" (+03'51") | 1000 / 45201 | 188 / 53 | | 46 | | 10'34" (+04'28") | 1000 / 46202 | 215 / 43 |
賽後評分: 優渥的補給，用心的整理賽道，令人難忘的選手之夜...
給五星!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 106.74 km  母子鱷魚 第三代(黃)-3 累積 : 972.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'19" | 00:13'52" | | 3 | 06'15" | 00:20'07" | | 4 | 06'12" | 00:26'19" | | 5 | 07'08" | 00:33'27" | | 6 | 06'10" | 00:39'37" | | 7 | 06'18" | 00:45'55" | | 8 | 11'00" | 00:56'55" | | 9 | 06'12" | 01:03'07" | | 10 | 06'11" | 01:09'18" | | 11 | 07'35" | 01:16'53" | | 12 | 08'05" | 01:24'58" | | 13 | 06'52" | 01:31'50" | | 14 | 08'01" | 01:39'51" | | 15 | 06'41" | 01:46'32" | | 16 | 08'23" | 01:54'55" | | 17 | 09'01" | 02:03'56" | | 18 | 06'51" | 02:10'47" | | 19 | 07'26" | 02:18'13" | | 20 | 10'05" | 02:28'18" | | 21 | 06'24" | 02:34'42" | | 22 | 07'30" | 02:42'12" | | 23 | 12'46" | 02:54'58" | | 24 | 07'42" | 03:02'40" | | 25 | 07'50" | 03:10'30" | | 26 | 10'20" | 03:20'50" | | 27 | 07'07" | 03:27'57" | | 28 | 09'35" | 03:37'32" | | 29 | 06'32" | 03:44'04" | | 30 | 11'25" | 03:55'29" | | 31 | 07'56" | 04:03'25" | | 32 | 08'31" | 04:11'56" | | 33 | 11'28" | 04:23'24" | | 34 | 09'44" | 04:33'08" | | 35 | 09'48" | 04:42'56" | | 36 | 14'33" | 04:57'29" | | 37 | 10'13" | 05:07'42" | | 38 | 09'32" | 05:17'14" | | 39 | 14'14" | 05:31'28" | | 40 | 11'28" | 05:42'56" | | 41 | 13'37" | 05:56'33" | | 42 | 09'57" | 06:06'30" | | 43 | 09'53" | 06:16'23" | | 44 | 11'24" | 06:27'47" | | 45 | 09'55" | 06:37'42" | | 46 | 10'37" | 06:48'19" | | 46.5 | 10'34" | 06:53'10" |
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