16.6 km | 02:21:53 | 08:33/km日期: 2018-07-26 17:38 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 06'40" / 10'24" / 06'40" / 07'47" / 09'12" / 08'55" / 10'50" / 09'35" / 08'45" / 07'45" / 08'28" / 08'42" / 09'07" / 09'55" / 09'41" / 08'24" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 07'47" (+01'09") | 1000 / 4000 |
| 5 | | 09'11" (+02'33") | 1000 / 5000 |
| 6 | | 08'54" (+02'16") | 1000 / 6000 |
| 7 | | 10'21" (+03'43") | 1000 / 7000 |
| 8 | | 09'35" (+02'57") | 1000 / 8000 |
| 9 | | 08'44" (+02'06") | 1000 / 9000 |
| 10 | | 07'34" (+00'56") | 1000 / 10000 |
| 11 | | 08'38" (+02'00") | 1000 / 11000 |
| 12 | | 08'42" (+02'04") | 1000 / 12000 |
| 13 | | 09'06" (+02'28") | 1000 / 13000 |
| 14 | | 09'54" (+03'16") | 1000 / 14000 |
| 15 | | 09'41" (+03'03") | 1000 / 15000 |
| 16 | | 08'24" (+01'46") | 1000 / 16000 |
| 17 | | 08'45" (+02'07") | 580 / 16580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 10'24" | 00:17'04" |
| 3 | 06'40" | 00:23'44" |
| 4 | 07'47" | 00:31'31" |
| 5 | 09'12" | 00:40'43" |
| 6 | 08'55" | 00:49'38" |
| 7 | 10'50" | 01:00'28" |
| 8 | 09'35" | 01:10'03" |
| 9 | 08'45" | 01:18'48" |
| 10 | 07'45" | 01:26'33" |
| 11 | 08'28" | 01:35'01" |
| 12 | 08'42" | 01:43'43" |
| 13 | 09'07" | 01:52'50" |
| 14 | 09'55" | 02:02'45" |
| 15 | 09'41" | 02:12'26" |
| 16 | 08'24" | 02:20'50" |
| 16.6 | 09'07" | 02:26'08" |
留言 
展開計圈分析
