21.3 km | 02:34:11 | 07:14/km日期: 2018-07-28 20:00 - 地點: 台南市政府 - 天氣: 悶熱 - 平均心率: 127 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'41" / 06'28" / 06'42" / 06'51" / 08'00" / 06'52" / 06'46" / 06'47" / 06'44" / 07'57" / 06'52" / 06'57" / 07'01" / 09'00" / 07'01" / 07'04" / 07'03" / 07'13" / 09'58" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 07'59" (+01'31") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 07'56" (+01'28") | 1000 / 10000 |
| 11 | | 06'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'57" (+00'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'31") | 1000 / 13000 |
| 14 | | 09'00" (+02'32") | 1000 / 14000 |
| 15 | | 07'00" (+00'32") | 1000 / 15000 |
| 16 | | 07'03" (+00'35") | 1000 / 16000 |
| 17 | | 07'03" (+00'35") | 1000 / 17000 |
| 18 | | 07'12" (+00'44") | 1000 / 18000 |
| 19 | | 09'58" (+03'30") | 1000 / 19000 |
| 20 | | 07'25" (+00'57") | 392 / 19392 |
手錶在19K沒電
我也沒力了
補滿21K
抓下一隻半馬
收工吃宵夜去…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
301.71 km 
Asics 虎走4 累積 :
903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'51" | 00:26'42" |
| 5 | 08'00" | 00:34'42" |
| 6 | 06'52" | 00:41'34" |
| 7 | 06'46" | 00:48'20" |
| 8 | 06'47" | 00:55'07" |
| 9 | 06'44" | 01:01'51" |
| 10 | 07'57" | 01:09'48" |
| 11 | 06'52" | 01:16'40" |
| 12 | 06'57" | 01:23'37" |
| 13 | 07'01" | 01:30'38" |
| 14 | 09'00" | 01:39'38" |
| 15 | 07'01" | 01:46'39" |
| 16 | 07'04" | 01:53'43" |
| 17 | 07'03" | 02:00'46" |
| 18 | 07'13" | 02:07'59" |
| 19 | 09'58" | 02:17'57" |
| 19.4 | 07'21" | 02:20'50" |
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