15.1 km | 01:51:17 | 07:21/km日期: 2018-07-23 18:39 - 總爬升: 124 m - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'19" / 06'09" / 06'14" / 07'41" / 06'30" / 06'26" / 06'24" / 11'13" / 06'30" / 06'23" / 06'31" / 10'22" / 06'14" / 07'37" / 09'30" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 07'41" (+01'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 11'12" (+05'04") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 10'30" (+04'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 07'36" (+01'28") | 1000 / 14000 |
| 15 | | 09'29" (+03'21") | 1000 / 15000 |
| 16 | | 09'56" (+03'48") | 125 / 15125 |
7月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 07'41" | 00:26'23" |
| 5 | 06'30" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 06'24" | 00:45'43" |
| 8 | 11'13" | 00:56'56" |
| 9 | 06'30" | 01:03'26" |
| 10 | 06'23" | 01:09'49" |
| 11 | 06'31" | 01:16'20" |
| 12 | 10'22" | 01:26'42" |
| 13 | 06'14" | 01:32'56" |
| 14 | 07'37" | 01:40'33" |
| 15 | 09'30" | 01:50'03" |
| 15.1 | 09'51" | 01:51'17" |
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