10.3 km | 01:25:25 | 08:15/km日期: 2018-07-28 15:24 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 54%
Pace: 06'34" / 07'31" / 06'27" / 06'01" / 13'46" / 09'08" / 10'23" / 08'34" / 16'28" / 06'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 1000 / 1000 |
2 | | 07'31" (+01'31") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'41" (+00'41") | 1000 / 5000 |
6 | | 09'03" (+03'03") | 1000 / 6000 |
7 | | 10'01" (+04'01") | 1000 / 7000 |
8 | | 08'34" (+02'34") | 1000 / 8000 |
9 | | 16'28" (+10'28") | 1000 / 9000 |
10 | | 06'08" (+00'08") | 1000 / 10000 |
11 | | 05'39" | 342 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 51.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'31" | 00:14'05" |
3 | 06'27" | 00:20'32" |
4 | 06'01" | 00:26'33" |
5 | 13'46" | 00:40'19" |
6 | 09'08" | 00:49'27" |
7 | 10'23" | 00:59'50" |
8 | 08'34" | 01:08'24" |
9 | 16'28" | 01:24'52" |
10 | 06'09" | 01:31'01" |
10.3 | 05'38" | 01:32'57" |