21.7 km | 02:12:30 | 06:06/km日期: 2014-03-15 09:46 - 總爬升: 266 m - 地點: 南崁→林口 - 天氣: ok - 平均心率: 107 - 卡路里: 1326 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'44" / 08'05" / 06'35" / 06'05" / 06'26" / 06'24" / 05'55" / 06'00" / 06'27" / 05'40" / 05'18" / 05'21" / 05'30" / 08'13" / 05'19" / 05'28" / 05'58" / 05'40" / 06'09" / 05'49" / 06'06" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 187.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'05" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'05" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 6 | 06'24" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 06'00" | 00:51'14" |
| 9 | 06'27" | 00:57'41" |
| 10 | 05'40" | 01:03'21" |
| 11 | 05'18" | 01:08'39" |
| 12 | 05'21" | 01:14'00" |
| 13 | 05'30" | 01:19'30" |
| 14 | 08'13" | 01:27'43" |
| 15 | 05'19" | 01:33'02" |
| 16 | 05'28" | 01:38'30" |
| 17 | 05'58" | 01:44'28" |
| 18 | 05'40" | 01:50'08" |
| 19 | 06'09" | 01:56'17" |
| 20 | 05'49" | 02:02'06" |
| 21 | 06'06" | 02:08'12" |
| 21.7 | 06'24" | 02:12'30" |
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