29.3 km | 02:17:15 | 04:41/km日期: 2012-11-13 16:10 - 地點: 單車國道麟洛至長治 - 天氣: 情 - 卡路里: 1714 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 05'07" / 01'11" / 04'11" / 05'21" / 05'18" / 05'24" / 05'17" / 05'29" / 05'33" / 05'29" / 05'26" / 06'15" / 05'47" / 05'48" / 05'52" / 05'54" / 06'01" / 05'53" / 05'52" / 05'49" / 05'59" / 06'09" / 05'51" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'07") | 45 / 45 |
| 2 | | 06'58" | 7 / 52 |
| 3 | | 23'37" (+16'39") | 14 / 67 |
11月累積里程 : 225.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 01'11" | 00:11'19" |
| 4 | 04'11" | 00:15'30" |
| 5 | 05'21" | 00:20'51" |
| 6 | 05'18" | 00:26'09" |
| 7 | 05'24" | 00:31'33" |
| 8 | 05'17" | 00:36'50" |
| 9 | 05'29" | 00:42'19" |
| 10 | 05'33" | 00:47'52" |
| 11 | 05'29" | 00:53'21" |
| 12 | 05'26" | 00:58'47" |
| 13 | 06'15" | 01:05'02" |
| 14 | 05'47" | 01:10'49" |
| 15 | 05'48" | 01:16'37" |
| 16 | 05'52" | 01:22'29" |
| 17 | 05'54" | 01:28'23" |
| 18 | 06'01" | 01:34'24" |
| 19 | 05'53" | 01:40'17" |
| 20 | 05'52" | 01:46'09" |
| 21 | 05'49" | 01:51'58" |
| 22 | 05'59" | 01:57'57" |
| 23 | 06'09" | 02:04'06" |
| 24 | 05'51" | 02:09'57" |
| 25 | 05'44" | 02:15'41" |
| 29.3 | 00'21" | 02:17'15" |
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