31.5 km | 02:37:34 | 05:00/km日期: 2014-03-11 07:16 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 1841 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'48" / 04'56" / 05'00" / 04'56" / 04'56" / 04'48" / 05'08" / 04'52" / 04'56" / 04'48" / 04'52" / 04'52" / 04'56" / 04'52" / 05'04" / 05'04" / 05'08" / 05'00" / 05'04" / 05'08" / 05'12" / 04'56" / 05'00" / 04'56" / 05'24" / 04'52" / 05'04" / 05'04" / 05'04" / 05'20" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1006 / 2006 |
| 3 | | 05'01" (+00'15") | 996 / 3002 |
| 4 | | 04'57" (+00'11") | 995 / 3998 |
| 5 | | 04'53" (+00'07") | 1004 / 5002 |
| 6 | | 04'50" (+00'04") | 1008 / 6010 |
| 7 | | 05'10" (+00'24") | 992 / 7002 |
| 8 | | 04'51" (+00'05") | 1002 / 8004 |
| 9 | | 04'56" (+00'10") | 996 / 9001 |
| 10 | | 04'47" (+00'01") | 1002 / 10003 |
| 11 | | 04'54" (+00'08") | 1002 / 11006 |
| 12 | | 04'52" (+00'06") | 988 / 11994 |
| 13 | | 04'56" (+00'10") | 999 / 12993 |
| 14 | | 04'54" (+00'08") | 1004 / 13997 |
| 15 | | 05'07" (+00'21") | 1002 / 14999 |
| 16 | | 05'01" (+00'15") | 994 / 15993 |
| 17 | | 05'09" (+00'23") | 1008 / 17001 |
| 18 | | 04'57" (+00'11") | 995 / 17996 |
| 19 | | 05'05" (+00'19") | 1006 / 19003 |
| 20 | | 05'08" (+00'22") | 999 / 20002 |
| 21 | | 05'12" (+00'26") | 999 / 21001 |
| 22 | | 04'56" (+00'10") | 998 / 21999 |
| 23 | | 05'02" (+00'16") | 1004 / 23003 |
| 24 | | 04'54" (+00'08") | 991 / 23994 |
| 25 | | 05'31" (+00'45") | 1002 / 24996 |
| 26 | | 04'46" | 1004 / 26000 |
| 27 | | 05'03" (+00'17") | 988 / 26988 |
| 28 | | 05'05" (+00'19") | 1004 / 27993 |
| 29 | | 05'08" (+00'22") | 1002 / 28996 |
| 30 | | 05'18" (+00'32") | 991 / 29987 |
| 31 | | 05'09" (+00'23") | 1006 / 30994 |
| 32 | | 05'06" (+00'20") | 398 / 31392 |
預定的賽前最後一次長距離練跑，馬拉松配速練習PART3，結果是最慘的一次。
先是半夜起床上廁所的時候發現上次腳底裂開的地方又裂了(還好這次裂比較小)。
然後跑這種速度居然才剛過20K就得燃燒小宇宙(意志力)來撐下去(累積的疲勞爆發了嗎?)，腦袋想著:"難道要像初馬的最後一次長距離一樣半途放棄嗎?不，這次我要靠意志力撐完!"。
或許變更補給是錯誤的決定(今天的補給是芭樂乾+白開水)......
今天跑完真的像是被榨乾了一樣，很久沒有跑到這樣的感覺出來了，很直接感覺得到大、小腿的疲勞。接下來真的得好好減量休息了......
話說只剩11天還不知道比賽路線心裡真有點不安啊~
3月累積里程 :
243.38 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 05'08" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'56" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 04'52" | 00:54'00" |
| 12 | 04'52" | 00:58'52" |
| 13 | 04'56" | 01:03'48" |
| 14 | 04'52" | 01:08'40" |
| 15 | 05'04" | 01:13'44" |
| 16 | 05'04" | 01:18'48" |
| 17 | 05'08" | 01:23'56" |
| 18 | 05'00" | 01:28'56" |
| 19 | 05'04" | 01:34'00" |
| 20 | 05'08" | 01:39'08" |
| 21 | 05'12" | 01:44'20" |
| 22 | 04'56" | 01:49'16" |
| 23 | 05'00" | 01:54'16" |
| 24 | 04'56" | 01:59'12" |
| 25 | 05'24" | 02:04'36" |
| 26 | 04'52" | 02:09'28" |
| 27 | 05'04" | 02:14'32" |
| 28 | 05'04" | 02:19'36" |
| 29 | 05'04" | 02:24'40" |
| 30 | 05'20" | 02:30'00" |
| 31 | 05'08" | 02:35'08" |
| 31.4 | 05'57" | 02:37'28" |
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