21.4 km | 02:56:24 | 08:14/km日期: 2018-07-29 05:16 - 總爬升: 557 m - 平均心率: 133 - 卡路里: 930 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'47" / 06'46" / 07'14" / 06'53" / 06'43" / 07'02" / 06'43" / 14'37" / 07'56" / 12'00" / 08'32" / 07'19" / 09'40" / 06'27" / 12'38" / 06'44" / 08'02" / 08'28" / 07'36" / 06'27" / 07'30" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 14'36" (+08'10") | 1000 / 8000 |
| 9 | | 07'56" (+01'30") | 1000 / 9000 |
| 10 | | 11'59" (+05'33") | 1000 / 10000 |
| 11 | | 08'32" (+02'06") | 1000 / 11000 |
| 12 | | 07'19" (+00'53") | 1000 / 12000 |
| 13 | | 09'39" (+03'13") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 12'38" (+06'12") | 1000 / 15000 |
| 16 | | 06'44" (+00'18") | 1000 / 16000 |
| 17 | | 08'01" (+01'35") | 1000 / 17000 |
| 18 | | 08'28" (+02'02") | 1000 / 18000 |
| 19 | | 07'35" (+01'09") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 07'30" (+01'04") | 1000 / 21000 |
| 22 | | 11'17" (+04'51") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 34.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 07'14" | 00:20'47" |
| 4 | 06'53" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 07'02" | 00:41'25" |
| 7 | 06'43" | 00:48'08" |
| 8 | 14'37" | 01:02'45" |
| 9 | 07'56" | 01:10'41" |
| 10 | 12'00" | 01:22'41" |
| 11 | 08'32" | 01:31'13" |
| 12 | 07'19" | 01:38'32" |
| 13 | 09'40" | 01:48'12" |
| 14 | 06'27" | 01:54'39" |
| 15 | 12'38" | 02:07'17" |
| 16 | 06'44" | 02:14'01" |
| 17 | 08'02" | 02:22'03" |
| 18 | 08'28" | 02:30'31" |
| 19 | 07'36" | 02:38'07" |
| 20 | 06'27" | 02:44'34" |
| 21 | 07'30" | 02:52'04" |
| 21.4 | 11'16" | 02:56'24" |
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