11.8 km | 01:23:41 | 07:06/km日期: 2018-08-04 06:09 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 164
Pace: 06'30" / 06'11" / 06'19" / 06'09" / 06'21" / 06'13" / 06'09" / 06'10" / 06'01" / 09'55" / 08'50" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 09'54" (+03'54") | 1000 / 10000 |
| 11 | | 08'49" (+02'49") | 1000 / 11000 |
| 12 | | 11'19" (+05'19") | 786 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 62.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 06'09" | 00:43'52" |
| 8 | 06'10" | 00:50'02" |
| 9 | 06'01" | 00:56'03" |
| 10 | 09'55" | 01:05'58" |
| 11 | 08'50" | 01:14'48" |
| 11.8 | 11'18" | 01:23'42" |
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