10.3 km | 00:51:33 | 04:59/km日期: 2018-08-02 17:59 - 平均心率: 139 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'14" / 06'52" / 05'00" / 04'44" / 04'41" / 05'35" / 04'51" / 05'52" / 04'38" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'34" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'52" | 00:13'06" |
| 3 | 05'00" | 00:18'06" |
| 4 | 04'44" | 00:22'50" |
| 5 | 04'41" | 00:27'31" |
| 6 | 05'35" | 00:33'06" |
| 7 | 04'51" | 00:37'57" |
| 8 | 05'52" | 00:43'49" |
| 9 | 04'38" | 00:48'27" |
| 10 | 04'36" | 00:53'03" |
| 10.3 | 04'35" | 00:54'38" |
展開計圈分析
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