14.3 km | 01:25:33 | 05:59/km日期: 2018-08-03 04:40 - 平均心率: 132 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'22" / 05'26" / 05'10" / 06'17" / 06'03" / 06'17" / 06'45" / 06'47" / 06'46" / 05'56" / 05'39" / 05'42" / 05'29" / 05'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'16" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+01'07") | 1000 / 6000 |
| 7 | | 06'44" (+01'35") | 1000 / 7000 |
| 8 | | 06'46" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+01'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 04'39" | 288 / 14288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 363.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'26" | 00:11'48" |
| 3 | 05'10" | 00:16'58" |
| 4 | 06'17" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 06'17" | 00:35'35" |
| 7 | 06'45" | 00:42'20" |
| 8 | 06'47" | 00:49'07" |
| 9 | 06'46" | 00:55'53" |
| 10 | 05'56" | 01:01'49" |
| 11 | 05'39" | 01:07'28" |
| 12 | 05'42" | 01:13'10" |
| 13 | 05'29" | 01:18'39" |
| 14 | 05'34" | 01:24'13" |
| 14.3 | 04'37" | 01:25'33" |
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