莊正中 2018/08/05 訓練日誌 | Marathon's World

莊正中新竹
ID 4888

398 位追隨者

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47.5 km | 04:54:28 | 06:11/km | 第38馬

2018 古廟古道Part 2

官方成績
日期	2018-08-05
成績	04:54:28
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'47")

00:24'47"

00:53'13"

10 km

(00:53'13")

00:28'26" (+03'39")

15 km

(01:19'14")

00:26'01" (+01'14")

00:58'13" (+05'00")

20 km

(01:51'26")

00:32'12" (+07'25")

25 km

(02:35'03")

00:43'37" (+18'50")

01:16'47" (+23'34")

30 km

(03:08'13")

00:33'10" (+08'23")

35 km

(03:38'41")

00:30'28" (+05'41")

00:59'51" (+06'38")

40 km

(04:08'04")

00:29'23" (+04'36")

45 km

(04:39'10")

00:31'06" (+06'19")

00:00'00"

Finish

(04:54:28)

日期: 2018-08-05 05:30 - 總爬升: 669 m - 卡路里: 2859 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'03"

(05'03")

05'03" (+00'33")

1000 / 1000

2

04'34"

(09'38")

04'34" (+00'04")

1000 / 2000

3

04'58"

(14'36")

04'58" (+00'28")

1000 / 3000

4

04'59"

(19'35")

04'59" (+00'29")

1000 / 4000

5

05'11"

(24'46")

05'11" (+00'41")

1000 / 5000

展開計圈分析

6

06'03"

(30'49")

06'03" (+01'33")

1000 / 6000

7

05'23"

(36'13")

05'23" (+00'53")

1000 / 7000

8

05'17"

(41'30")

05'17" (+00'47")

1000 / 8000

9

05'43"

(47'14")

05'43" (+01'13")

1000 / 9000

10

05'58"

(53'12")

05'58" (+01'28")

1000 / 10000

11

04'30"

(57'43")

04'30"

1000 / 11000

12

04'36"

(01:02'19")

04'36" (+00'06")

1000 / 12000

13

06'12"

(01:08'32")

06'12" (+01'42")

1000 / 13000

14

05'15"

(01:13'47")

05'15" (+00'45")

1000 / 14000

15

05'25"

(01:19'13")

05'25" (+00'55")

1000 / 15000

16

05'49"

(01:25'03")

05'49" (+01'19")

1000 / 16000

17

07'04"

(01:32'07")

07'04" (+02'34")

1000 / 17000

18

05'23"

(01:37'31")

05'23" (+00'53")

1000 / 18000

19

06'39"

(01:44'11")

06'39" (+02'09")

1000 / 19000

20

07'14"

(01:51'26")

07'14" (+02'44")

1000 / 20000

21

09'41"

(02:01'07")

09'41" (+05'11")

1000 / 21000

22

07'39"

(02:08'47")

07'39" (+03'09")

1000 / 22000

23

09'22"

(02:18'09")

09'22" (+04'52")

1000 / 23000

24

07'41"

(02:25'50")

07'41" (+03'11")

1000 / 24000

25

09'11"

(02:35'02")

09'11" (+04'41")

1000 / 25000

26

06'26"

(02:41'29")

06'26" (+01'56")

1000 / 26000

27

06'11"

(02:47'41")

06'11" (+01'41")

1000 / 27000

28

09'14"

(02:56'56")

09'14" (+04'44")

1000 / 28000

29

05'30"

(03:02'26")

05'30" (+01'00")

1000 / 29000

30

05'45"

(03:08'12")

05'45" (+01'15")

1000 / 30000

31

08'36"

(03:16'48")

08'36" (+04'06")

1000 / 31000

32

05'32"

(03:22'20")

05'32" (+01'02")

1000 / 32000

33

06'03"

(03:28'24")

06'03" (+01'33")

1000 / 33000

34

05'16"

(03:33'40")

05'16" (+00'46")

1000 / 34000

35

04'59"

(03:38'40")

04'59" (+00'29")

1000 / 35000

36

06'21"

(03:45'02")

06'21" (+01'51")

1000 / 36000

37

05'24"

(03:50'27")

05'24" (+00'54")

1000 / 37000

38

05'37"

(03:56'04")

05'37" (+01'07")

1000 / 38000

39

05'21"

(04:01'26")

05'21" (+00'51")

1000 / 39000

40

06'37"

(04:08'03")

06'37" (+02'07")

1000 / 40000

41

05'48"

(04:13'51")

05'48" (+01'18")

1000 / 41000

42

05'33"

(04:19'24")

05'33" (+01'03")

1000 / 42000

43

07'16"

(04:26'41")

07'16" (+02'46")

1000 / 43000

44

05'23"

(04:32'04")

05'23" (+00'53")

1000 / 44000

45

07'05"

(04:39'09")

07'05" (+02'35")

1000 / 45000

46

05'25"

(04:44'35")

05'25" (+00'55")

1000 / 46000

47

06'35"

(04:51'10")

06'35" (+02'05")

1000 / 47000

48

03'18"

(04:54'29")

07'07" (+02'37")

464 / 47464

新竹

莊正中

·

賽後評分: 很棒的一場賽事，感謝秋元哥及所有的志工，也恭喜每位完賽的跑友
給 5 星

8月累積里程 : 511.52 km

TCX 上傳 | 6 years ago

貴哥（靜心湖）, 老溫和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'34"	00:09'38"
3	04'59"	00:14'37"
4	04'59"	00:19'36"
5	05'11"	00:24'47"
6	06'03"	00:30'50"
7	05'24"	00:36'14"
8	05'17"	00:41'31"
9	05'44"	00:47'15"
10	05'58"	00:53'13"
11	04'31"	00:57'44"
12	04'36"	01:02'20"
13	06'13"	01:08'33"
14	05'15"	01:13'48"
15	05'26"	01:19'14"
16	05'50"	01:25'04"
17	07'04"	01:32'08"
18	05'24"	01:37'32"
19	06'39"	01:44'11"
20	07'15"	01:51'26"
21	09'42"	02:01'08"
22	07'39"	02:08'47"
23	09'23"	02:18'10"
24	07'41"	02:25'51"
25	09'12"	02:35'03"
26	06'27"	02:41'30"
27	06'11"	02:47'41"
28	09'16"	02:56'57"
29	05'30"	03:02'27"
30	05'46"	03:08'13"
31	08'36"	03:16'49"
32	05'32"	03:22'21"
33	06'04"	03:28'25"
34	05'16"	03:33'41"
35	05'00"	03:38'41"
36	06'22"	03:45'03"
37	05'24"	03:50'27"
38	05'39"	03:56'06"
39	05'20"	04:01'26"
40	06'38"	04:08'04"
41	05'48"	04:13'52"
42	05'33"	04:19'25"
43	07'17"	04:26'42"
44	05'23"	04:32'05"
45	07'05"	04:39'10"
46	05'25"	04:44'35"
47	06'36"	04:51'11"
47.5	07'06"	04:54'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km