15.0 km | 01:49:46 | 07:17/km日期: 2018-08-08 04:42 - 總爬升: 218 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 124 - 卡路里: 934 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'59" / 06'07" / 10'28" / 06'24" / 06'49" / 07'28" / 08'15" / 12'07" / 07'51" / 06'31" / 06'14" / 05'56" / 07'22" / 08'19" / 06'10" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 07'29" (+01'30") | 1000 / 6000 |
| 7 | | 08'15" (+02'16") | 1000 / 7000 |
| 8 | | 12'06" (+06'07") | 1000 / 8000 |
| 9 | | 07'50" (+01'51") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 07'21" (+01'22") | 1000 / 13000 |
| 14 | | 08'19" (+02'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 11'33" (+05'34") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.16 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'07" | 00:13'06" |
| 3 | 10'28" | 00:23'34" |
| 4 | 06'24" | 00:29'58" |
| 5 | 06'49" | 00:36'47" |
| 6 | 07'28" | 00:44'15" |
| 7 | 08'15" | 00:52'30" |
| 8 | 12'07" | 01:04'37" |
| 9 | 07'51" | 01:12'28" |
| 10 | 06'31" | 01:18'59" |
| 11 | 06'14" | 01:25'13" |
| 12 | 05'56" | 01:31'09" |
| 13 | 07'22" | 01:38'31" |
| 14 | 08'19" | 01:46'50" |
| 15 | 06'10" | 01:53'00" |
| 15.0 | 11'26" | 01:53'30" |
展開計圈分析
留言 
