9.8 km | 00:54:16 | 05:33/km日期: 2014-03-12 12:18 - 地點: 靜心湖 - 天氣: 多雲 - 卡路里: 722 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'59" / 05'31" / 05'21" / 05'29" / 05'30" / 05'27" / 06'04" / 05'48" / 05'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 646 / 646 |
2 | | 05'32" (+00'56") | 1013 / 1659 |
3 | | 05'26" (+00'50") | 1012 / 2672 |
4 | | 05'26" (+00'50") | 1003 / 3676 |
5 | | 05'27" (+00'51") | 1013 / 4689 |
6 | | 05'29" (+00'53") | 1002 / 5692 |
7 | | 05'53" (+01'17") | 1008 / 6700 |
8 | | 05'48" (+01'12") | 1020 / 7721 |
9 | | 05'50" (+01'14") | 1001 / 8722 |
10 | | 05'37" (+01'01") | 1015 / 9738 |
11 | | 06'14" (+01'38") | 34 / 9773 |
輕鬆跑兼LDS...原本以為中午要雨中跑步了(風雨無阻)! 結果天氣還不錯ㄛ!
3月累積里程 :
265.64 km ![](images/shoe.png)
Saucony ProGrid Kinvara 累積 :
2637.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'31" | 00:10'30" |
3 | 05'21" | 00:15'51" |
4 | 05'29" | 00:21'20" |
5 | 05'30" | 00:26'50" |
6 | 05'27" | 00:32'17" |
7 | 06'04" | 00:38'21" |
8 | 05'48" | 00:44'09" |
9 | 05'51" | 00:50'00" |
9.8 | 05'31" | 00:54'16" |