13.1 km | 01:17:21 | 05:53/km日期: 2018-08-08 21:20 - 平均心率: 107 - 卡路里: 780 Cal - 總步數: 13784 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'56" / 06'02" / 05'55" / 05'58" / 05'55" / 05'47" / 05'57" / 05'56" / 05'51" / 05'57" / 05'48" / 05'52" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'24") | 1001 / 1001 | 175 / 95 |
| 2 | | 06'01" (+00'26") | 1001 / 2003 | 174 / 95 |
| 3 | | 05'54" (+00'19") | 1004 / 3008 | 177 / 95 |
| 4 | | 05'55" (+00'20") | 1002 / 4011 | 177 / 95 |
| 5 | | 05'54" (+00'19") | 1000 / 5012 | 178 / 94 |
| 6 | | 05'49" (+00'14") | 1002 / 6015 | 178 / 96 |
| 7 | | 05'55" (+00'20") | 1006 / 7021 | 177 / 95 |
| 8 | | 05'53" (+00'18") | 1002 / 8023 | 178 / 95 |
| 9 | | 05'51" (+00'16") | 1001 / 9024 | 177 / 96 |
| 10 | | 05'54" (+00'19") | 1004 / 10028 | 178 / 94 |
| 11 | | 05'48" (+00'13") | 1001 / 11030 | 180 / 95 |
| 12 | | 05'49" (+00'14") | 1005 / 12036 | 181 / 94 |
| 13 | | 05'35" | 1007 / 13043 | 182 / 98 |
| 14 | | 04'59" | 140 / 13183 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 158.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 05'51" | 00:53'17" |
| 10 | 05'57" | 00:59'14" |
| 11 | 05'48" | 01:05'02" |
| 12 | 05'52" | 01:10'54" |
| 13 | 05'36" | 01:16'30" |
| 13.1 | 06'03" | 01:17'21" |
展開計圈分析
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