10.0 km | 01:00:14 | 06:01/km日期: 2018-08-14 22:28 - 平均心率: 163 - 卡路里: 789 Cal - 平均步頻: 170
Pace: 06'19" / 06'29" / 05'41" / 05'41" / 05'40" / 05'59" / 06'06" / 06'21" / 05'56" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 05'41" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'06" | 00:41'55" |
| 8 | 06'21" | 00:48'16" |
| 9 | 05'56" | 00:54'12" |
| 10 | 06'00" | 01:00'12" |
| 10.0 | 04'31" | 01:00'14" |
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