10.6 km | 01:02:00 | 05:50/km日期: 2014-03-14 05:51 - 地點: 附近繞繞 - 天氣: 涼爽舒適 - 卡路里: 885 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'44" / 05'59" / 05'45" / 05'34" / 06'02" / 05'41" / 05'56" / 05'49" / 06'01" / 05'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 999 / 999 |
| 2 | | 05'58" (+00'25") | 1007 / 2007 |
| 3 | | 05'45" (+00'12") | 1002 / 3009 |
| 4 | | 05'33" | 1001 / 4011 |
| 5 | | 06'01" (+00'28") | 1005 / 5016 |
| 6 | | 05'42" (+00'09") | 1005 / 6022 |
| 7 | | 05'55" (+00'22") | 995 / 7018 |
| 8 | | 05'48" (+00'15") | 1010 / 8029 |
| 9 | | 06'02" (+00'29") | 1010 / 9040 |
| 10 | | 05'41" (+00'08") | 1003 / 10044 |
| 11 | | 05'43" (+00'10") | 616 / 10660 |
讓腳踝休息兩天，心也忍了兩天~
踏出第一步，第二步，第三步...
心裡安心許多，應該只是疲勞而已
可以正常了~
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 06'01" | 00:52'31" |
| 10 | 05'43" | 00:58'14" |
| 10.6 | 06'11" | 01:02'00" |
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