15.3 km | 01:43:18 | 06:45/km日期: 2018-08-12 05:18 - 總爬升: 186 m - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'23" / 06'28" / 06'56" / 07'15" / 06'29" / 06'29" / 07'01" / 06'34" / 08'12" / 06'43" / 06'26" / 06'44" / 06'37" / 06'09" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 07'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 08'12" (+02'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 283 / 15283 |
8月累積里程 : 519.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 07'15" | 00:28'02" |
| 5 | 06'29" | 00:34'31" |
| 6 | 06'29" | 00:41'00" |
| 7 | 07'01" | 00:48'01" |
| 8 | 06'34" | 00:54'35" |
| 9 | 08'12" | 01:02'47" |
| 10 | 06'43" | 01:09'30" |
| 11 | 06'26" | 01:15'56" |
| 12 | 06'44" | 01:22'40" |
| 13 | 06'37" | 01:29'17" |
| 14 | 06'09" | 01:35'26" |
| 15 | 06'07" | 01:41'33" |
| 15.3 | 06'10" | 01:43'18" |
展開計圈分析
留言 
