19.6 km | 01:50:51 | 05:38/km日期: 2018-08-14 04:00 - 總爬升: 119 m - 地點: 一般道路 - 卡路里: 1201 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'39" / 05'47" / 05'36" / 05'34" / 05'36" / 05'35" / 05'34" / 05'40" / 05'25" / 05'28" / 05'48" / 05'27" / 05'26" / 05'23" / 05'27" / 05'25" / 05'39" / 05'21" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 991 / 991 |
| 2 | | 05'44" (+00'23") | 1007 / 1999 |
| 3 | | 05'37" (+00'16") | 1011 / 3010 |
| 4 | | 05'35" (+00'14") | 995 / 4006 |
| 5 | | 05'33" (+00'12") | 1006 / 5012 |
| 6 | | 05'38" (+00'17") | 1004 / 6016 |
| 7 | | 05'31" (+00'10") | 1008 / 7025 |
| 8 | | 05'40" (+00'19") | 999 / 8024 |
| 9 | | 05'25" (+00'04") | 998 / 9023 |
| 10 | | 05'29" (+00'08") | 1012 / 10035 |
| 11 | | 05'47" (+00'26") | 999 / 11035 |
| 12 | | 05'25" (+00'04") | 1003 / 12038 |
| 13 | | 05'25" (+00'04") | 1001 / 13040 |
| 14 | | 05'21" | 1005 / 14045 |
| 15 | | 05'27" (+00'06") | 1014 / 15059 |
| 16 | | 05'28" (+00'07") | 990 / 16049 |
| 17 | | 05'35" (+00'14") | 1011 / 17061 |
| 18 | | 05'22" (+00'01") | 994 / 18055 |
| 19 | | 05'21" | 1010 / 19066 |
| 20 | | 05'30" (+00'09") | 610 / 19677 |
苗栗黃國棟
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