|  全馬 | 04:55:40 | 07:00/km | 第98馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 04:55:40 | | 總名次 | 110 / 580 | | 分組名次 | 44 / 210 | | 平均速度 | 07:00/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+00'46") | 01:03'30" | | 00:31'22" | | 00:33'34" (+02'12") | 01:12'12" (+08'42") | | 00:38'38" (+07'16") | | 00:36'29" (+05'07") | 01:10'53" (+07'23") | | 00:34'24" (+03'02") | | 00:36'45" (+05'23") | 01:10'20" (+06'50") | | 00:33'35" (+02'13") | |
日期: 2018-08-11 04:59 - 總爬升: 432 m - 地點: 台東關山 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2319 Cal - 總步數: 52478 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'02") | 1000 / 1000 | 182 / 79 | | 2 | | 06'46" (+00'56") | 1007 / 2008 | 181 / 81 | | 3 | | 05'50" | 1007 / 3016 | 183 / 93 | | 4 | | 05'57" (+00'07") | 1008 / 4024 | 182 / 91 | | 5 | | 06'34" (+00'44") | 1003 / 5027 | 181 / 83 |
| 6 | | 06'08" (+00'18") | 1002 / 6030 | 182 / 89 | | 7 | | 05'59" (+00'09") | 1005 / 7035 | 182 / 91 | | 8 | | 06'29" (+00'39") | 1008 / 8044 | 174 / 88 | | 9 | | 05'52" (+00'02") | 1003 / 9048 | 183 / 92 | | 10 | | 06'41" (+00'51") | 1005 / 10053 | 173 / 85 | | 11 | | 06'04" (+00'14") | 1000 / 11053 | 181 / 90 | | 12 | | 07'11" (+01'21") | 1007 / 12061 | 174 / 79 | | 13 | | 06'06" (+00'16") | 1004 / 13066 | 180 / 90 | | 14 | | 07'57" (+02'07") | 1004 / 14071 | 180 / 69 | | 15 | | 06'06" (+00'16") | 1001 / 15072 | 179 / 91 | | 16 | | 08'21" (+02'31") | 1005 / 16078 | 171 / 69 | | 17 | | 06'18" (+00'28") | 1007 / 17085 | 180 / 87 | | 18 | | 07'56" (+02'06") | 1002 / 18088 | 162 / 77 | | 19 | | 06'38" (+00'48") | 1005 / 19093 | 178 / 84 | | 20 | | 09'15" (+03'25") | 1001 / 20095 | 154 / 69 | | 21 | | 06'35" (+00'45") | 1006 / 21101 | 183 / 82 | | 22 | | 08'04" (+02'14") | 1000 / 22101 | 167 / 73 | | 23 | | 06'26" (+00'36") | 1008 / 23109 | 182 / 85 | | 24 | | 06'34" (+00'44") | 1000 / 24109 | 179 / 84 | | 25 | | 08'42" (+02'52") | 1003 / 25113 | 174 / 65 | | 26 | | 05'57" (+00'07") | 1005 / 26118 | 181 / 92 | | 27 | | 07'52" (+02'02") | 1005 / 27123 | 164 / 77 | | 28 | | 06'21" (+00'31") | 1003 / 28127 | 185 / 84 | | 29 | | 07'51" (+02'01") | 1001 / 29128 | 176 / 71 | | 30 | | 06'15" (+00'25") | 1005 / 30134 | 184 / 86 | | 31 | | 08'29" (+02'39") | 1002 / 31137 | 175 / 67 | | 32 | | 06'03" (+00'13") | 1004 / 32142 | 183 / 90 | | 33 | | 07'22" (+01'32") | 1007 / 33150 | 177 / 76 | | 34 | | 06'32" (+00'42") | 1002 / 34153 | 187 / 81 | | 35 | | 08'06" (+02'16") | 1003 / 35156 | 166 / 73 | | 36 | | 06'07" (+00'17") | 1005 / 36162 | 182 / 89 | | 37 | | 05'53" (+00'03") | 1002 / 37164 | 181 / 93 | | 38 | | 08'20" (+02'30") | 1003 / 38167 | 171 / 70 | | 39 | | 06'00" (+00'10") | 1009 / 39177 | 181 / 91 | | 40 | | 07'03" (+01'13") | 1006 / 40183 | 174 / 81 | | 41 | | 06'51" (+01'01") | 1000 / 41184 | 177 / 82 | | 42 | | 06'05" (+00'15") | 1009 / 42193 | 182 / 90 | | 43 | | 06'00" (+00'10") | 962 / 43156 | 180 / 92 |
 高雄米文台  05:00準時開跑，尋昨日路線先右彎跑電光一小圈9K，再往中央山脈南橫路線方向前進，跑至24K處迴轉，再跑回關山親水公園跑完42.9K結束!今天情況稍差成績退步30分鐘! 賽後評分: 補給不錯路線安排還好! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 258.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'47" | 00:13'39" | | 3 | 05'53" | 00:19'32" | | 4 | 06'00" | 00:25'32" | | 5 | 06'36" | 00:32'08" | | 6 | 06'09" | 00:38'17" | | 7 | 06'02" | 00:44'19" | | 8 | 06'33" | 00:50'52" | | 9 | 05'54" | 00:56'46" | | 10 | 06'44" | 01:03'30" | | 11 | 06'05" | 01:09'35" | | 12 | 07'12" | 01:16'47" | | 13 | 06'08" | 01:22'55" | | 14 | 08'00" | 01:30'55" | | 15 | 06'09" | 01:37'04" | | 16 | 08'20" | 01:45'24" | | 17 | 06'21" | 01:51'45" | | 18 | 07'58" | 01:59'43" | | 19 | 06'43" | 02:06'26" | | 20 | 09'16" | 02:15'42" | | 21 | 06'38" | 02:22'20" | | 22 | 08'03" | 02:30'23" | | 23 | 06'28" | 02:36'51" | | 24 | 06'37" | 02:43'28" | | 25 | 08'43" | 02:52'11" | | 26 | 06'00" | 02:58'11" | | 27 | 07'54" | 03:06'05" | | 28 | 06'23" | 03:12'28" | | 29 | 07'51" | 03:20'19" | | 30 | 06'16" | 03:26'35" | | 31 | 08'32" | 03:35'07" | | 32 | 06'04" | 03:41'11" | | 33 | 07'26" | 03:48'37" | | 34 | 06'34" | 03:55'11" | | 35 | 08'09" | 04:03'20" | | 36 | 06'09" | 04:09'29" | | 37 | 05'54" | 04:15'23" | | 38 | 08'21" | 04:23'44" | | 39 | 06'04" | 04:29'48" | | 40 | 07'07" | 04:36'55" | | 41 | 05'32" | 04:42'27" | | 42 | 07'24" | 04:49'51" | | 43 | 06'02" | 04:55'53" | | 43.0 | -1'-19" | 04:55'56" |
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