21.1 km | 01:55:51 | 05:29/km日期: 2014-03-15 09:12 - 地點: 田田圈 - 平均心率: 50 - 卡路里: 1623 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'24" / 05'26" / 05'23" / 05'20" / 05'27" / 05'23" / 05'16" / 05'15" / 05'23" / 05'19" / 05'25" / 05'28" / 05'24" / 05'26" / 05'31" / 05'28" / 05'33" / 05'32" / 05'28" / 05'39" / 05'41" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 2474 / 2474 |
| 2 | | 05'23" (+00'05") | 2484 / 4958 |
| 3 | | 05'18" | 2489 / 7448 |
| 4 | | 05'20" (+00'02") | 2508 / 9956 |
| 5 | | 05'25" (+00'07") | 2519 / 12475 |
| 6 | | 05'27" (+00'09") | 2502 / 14978 |
| 7 | | 05'31" (+00'13") | 2516 / 17494 |
| 8 | | 05'33" (+00'15") | 2531 / 20026 |
| 9 | | 05'41" (+00'23") | 1267 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
250.48 km 
MIZUNO WAVE UNIVERSE 4 累積 :
236.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'23" | 00:48'17" |
| 10 | 05'19" | 00:53'36" |
| 11 | 05'25" | 00:59'01" |
| 12 | 05'28" | 01:04'29" |
| 13 | 05'24" | 01:09'53" |
| 14 | 05'26" | 01:15'19" |
| 15 | 05'31" | 01:20'50" |
| 16 | 05'28" | 01:26'18" |
| 17 | 05'33" | 01:31'51" |
| 18 | 05'32" | 01:37'23" |
| 19 | 05'28" | 01:42'51" |
| 20 | 05'39" | 01:48'30" |
| 21 | 05'41" | 01:54'11" |
| 21.1 | 14'14" | 01:55'51" |
展開計圈分析
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