13.3 km | 01:28:42 | 06:41/km日期: 2018-08-18 05:39 - 平均心率: 150 - 卡路里: 716 Cal - 總步數: 16924 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'34" / 06'22" / 06'12" / 06'40" / 06'40" / 06'30" / 07'09" / 07'10" / 06'33" / 06'52" / 06'52" / 06'33" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'23") | 1005 / 1005 | 193 / 79 |
| 2 | | 06'19" (+00'10") | 1006 / 2011 | 194 / 81 |
| 3 | | 06'09" | 1007 / 3018 | 192 / 84 |
| 4 | | 06'40" (+00'31") | 1006 / 4025 | 191 / 78 |
| 5 | | 06'41" (+00'32") | 1002 / 5027 | 189 / 78 |
| 6 | | 06'27" (+00'18") | 1002 / 6029 | 188 / 82 |
| 7 | | 07'19" (+01'10") | 1002 / 7031 | 186 / 73 |
| 8 | | 07'07" (+00'58") | 1009 / 8040 | 188 / 74 |
| 9 | | 06'29" (+00'20") | 1009 / 9050 | 191 / 80 |
| 10 | | 06'51" (+00'42") | 1006 / 10057 | 189 / 76 |
| 11 | | 06'49" (+00'40") | 1000 / 11057 | 189 / 77 |
| 12 | | 06'34" (+00'25") | 1005 / 12063 | 190 / 79 |
| 13 | | 06'39" (+00'30") | 1002 / 13065 | 193 / 77 |
| 14 | | 05'42" | 274 / 13340 | 195 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
236.39 km 
母子鱷魚 ㄚ拖三代小白 累積 :
115.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'40" | 00:25'48" |
| 5 | 06'40" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 07'09" | 00:46'07" |
| 8 | 07'10" | 00:53'17" |
| 9 | 06'33" | 00:59'50" |
| 10 | 06'52" | 01:06'42" |
| 11 | 06'52" | 01:13'34" |
| 12 | 06'33" | 01:20'07" |
| 13 | 06'41" | 01:26'48" |
| 13.3 | 06'54" | 01:28'42" |
展開計圈分析
留言 
