10.3 km | 01:07:08 | 06:30/km日期: 2018-08-15 04:46 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'25" / 05'45" / 05'56" / 06'42" / 07'04" / 07'09" / 06'58" / 05'52" / 06'12" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'50") | 38 / 1038 |
| 3 | | 04'48" (+00'06") | 800 / 1838 |
| 4 | | 09'55" (+05'13") | 400 / 2238 |
| 5 | | 04'44" (+00'02") | 800 / 3038 |
| 6 | | 09'34" (+04'52") | 400 / 3438 |
| 7 | | 04'42" | 800 / 4238 |
| 8 | | 10'34" (+05'52") | 400 / 4638 |
| 9 | | 04'52" (+00'10") | 800 / 5438 |
| 10 | | 10'27" (+05'45") | 400 / 5838 |
| 11 | | 04'52" (+00'10") | 800 / 6638 |
| 12 | | 10'27" (+05'45") | 400 / 7038 |
| 13 | | 04'47" (+00'05") | 800 / 7838 |
| 14 | | 10'27" (+05'45") | 400 / 8238 |
| 15 | | 04'49" (+00'07") | 800 / 9038 |
| 16 | | 10'27" (+05'45") | 400 / 9438 |
| 17 | | 04'50" (+00'08") | 800 / 10238 |
| 18 | | 10'55" (+06'13") | 85 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'42" | 00:24'48" |
| 5 | 07'04" | 00:31'52" |
| 6 | 07'09" | 00:39'01" |
| 7 | 06'58" | 00:45'59" |
| 8 | 05'52" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'58" | 01:05'01" |
| 10.3 | 06'30" | 01:07'08" |
展開計圈分析
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