21.0 km | 01:53:36 | 05:25/km日期: 2014-03-15 14:46 - 地點: 龍潭大池自行車道 - 天氣: 晴 - 卡路里: 1189 Cal - 溫度: 21°C - 濕度: 55%
Pace: 05'38" / 05'21" / 05'19" / 05'18" / 05'22" / 05'26" / 05'25" / 05'13" / 05'22" / 05'21" / 05'38" / 05'20" / 05'24" / 05'38" / 05'55" / 05'29" / 05'21" / 05'26" / 05'23" / 05'16" / 05'12" /
3月累積里程 :
288.88 km ![](images/shoe.png)
La New Bears 累積 :
4482.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'18" | 00:21'36" |
5 | 05'22" | 00:26'58" |
6 | 05'26" | 00:32'24" |
7 | 05'25" | 00:37'49" |
8 | 05'13" | 00:43'02" |
9 | 05'22" | 00:48'24" |
10 | 05'21" | 00:53'45" |
11 | 05'38" | 00:59'23" |
12 | 05'20" | 01:04'43" |
13 | 05'24" | 01:10'07" |
14 | 05'38" | 01:15'45" |
15 | 05'55" | 01:21'40" |
16 | 05'29" | 01:27'09" |
17 | 05'21" | 01:32'30" |
18 | 05'26" | 01:37'56" |
19 | 05'23" | 01:43'19" |
20 | 05'16" | 01:48'35" |
21.0 | 05'12" | 01:53'36" |