12.3 km | 01:18:16 | 06:20/km日期: 2018-08-23 18:12 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'51" / 05'47" / 05'29" / 05'19" / 04'59" / 05'34" / 10'59" / 05'46" / 05'57" / 14'02" / 06'38" / 10'54" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+01'17") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 1000 / 11000 |
| 12 | | 10'54" (+05'56") | 1000 / 12000 |
| 13 | | 11'09" (+06'11") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 04'59" | 00:27'25" |
| 6 | 05'34" | 00:32'59" |
| 7 | 10'59" | 00:43'58" |
| 8 | 05'46" | 00:49'44" |
| 9 | 05'57" | 00:55'41" |
| 10 | 14'02" | 01:09'43" |
| 11 | 06'38" | 01:16'21" |
| 12 | 10'54" | 01:27'15" |
| 12.3 | 11'11" | 01:31'10" |
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