17.5 km | 01:57:29 | 06:42/km日期: 2018-08-19 08:22 - 地點: 青衣海旁 - 天氣: 雨轉晴 - 平均心率: 148 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 06'33" / 06'26" / 06'34" / 06'47" / 06'49" / 06'54" / 07'03" / 12'43" / 06'58" / 07'21" / 05'59" / 05'51" / 05'58" / 05'53" / 06'01" / 05'25" / 09'17" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 06'49" (+01'24") | 1000 / 5000 |
| 6 | | 06'53" (+01'28") | 1000 / 6000 |
| 7 | | 07'02" (+01'37") | 1000 / 7000 |
| 8 | | 06'55" (+01'30") | 1000 / 8000 |
| 9 | | 06'57" (+01'32") | 1000 / 9000 |
| 10 | | 07'20" (+01'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 09'16" (+03'51") | 1000 / 17000 |
| 18 | | 09'56" (+04'31") | 500 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
251.43 km 
adidas adizero Feather RK 2 累積 :
1434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 06'49" | 00:33'09" |
| 6 | 06'54" | 00:40'03" |
| 7 | 07'03" | 00:47'06" |
| 8 | 12'43" | 00:59'49" |
| 9 | 06'58" | 01:06'47" |
| 10 | 07'21" | 01:14'08" |
| 11 | 05'59" | 01:20'07" |
| 12 | 05'51" | 01:25'58" |
| 13 | 05'58" | 01:31'56" |
| 14 | 05'53" | 01:37'49" |
| 15 | 06'01" | 01:43'50" |
| 16 | 05'25" | 01:49'15" |
| 17 | 09'17" | 01:58'32" |
| 17.5 | 09'27" | 02:03'16" |
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