11.0 km | 01:22:16 | 07:28/km日期: 2014-03-21 13:23 - 卡路里: 902 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'47" / 05'57" / 06'02" / 06'27" / 06'50" / 09'21" / 07'35" / 07'34" / 07'42" / 08'17" / 09'46" / 69'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 998 / 998 |
| 2 | | 05'57" (+00'12") | 1009 / 2007 |
| 3 | | 06'00" (+00'15") | 1002 / 3010 |
| 4 | | 06'35" (+00'50") | 1004 / 4015 |
| 5 | | 06'46" (+01'01") | 1007 / 5022 |
| 6 | | 09'21" (+03'36") | 1004 / 6026 |
| 7 | | 07'30" (+01'45") | 1008 / 7035 |
| 8 | | 07'33" (+01'48") | 1011 / 8047 |
| 9 | | 07'41" (+01'56") | 1006 / 9054 |
| 10 | | 08'24" (+02'39") | 1010 / 10064 |
| 11 | | 09'53" (+04'08") | 1003 / 11068 |
3月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'27" | 00:24'13" |
| 5 | 06'50" | 00:31'03" |
| 6 | 09'21" | 00:40'24" |
| 7 | 07'35" | 00:47'59" |
| 8 | 07'34" | 00:55'33" |
| 9 | 07'42" | 01:03'15" |
| 10 | 08'17" | 01:11'32" |
| 11 | 09'46" | 01:21'18" |
| 11.0 | 69'02" | 01:22'16" |
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