19.6 km | 01:50:33 | 05:38/km日期: 2018-08-21 03:58 - 總爬升: 177 m - 地點: 一般道路 - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'44" / 05'42" / 05'43" / 05'47" / 05'31" / 05'26" / 05'35" / 05'24" / 05'33" / 05'43" / 05'39" / 05'36" / 05'25" / 05'39" / 05'36" / 05'28" / 05'28" / 05'18" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 991 / 991 |
| 2 | | 05'42" (+00'21") | 1012 / 2004 |
| 3 | | 05'42" (+00'21") | 1002 / 3006 |
| 4 | | 05'45" (+00'24") | 1005 / 4012 |
| 5 | | 05'31" (+00'10") | 999 / 5012 |
| 6 | | 05'29" (+00'08") | 1004 / 6016 |
| 7 | | 05'30" (+00'09") | 997 / 7014 |
| 8 | | 05'26" (+00'05") | 1007 / 8021 |
| 9 | | 05'32" (+00'11") | 1002 / 9024 |
| 10 | | 05'44" (+00'23") | 994 / 10018 |
| 11 | | 05'38" (+00'17") | 1002 / 11021 |
| 12 | | 05'34" (+00'13") | 1005 / 12026 |
| 13 | | 05'25" (+00'04") | 1009 / 13036 |
| 14 | | 05'36" (+00'15") | 1001 / 14037 |
| 15 | | 05'36" (+00'15") | 1007 / 15044 |
| 16 | | 05'27" (+00'06") | 998 / 16043 |
| 17 | | 05'28" (+00'07") | 1001 / 17045 |
| 18 | | 05'21" | 1006 / 18051 |
| 19 | | 05'23" (+00'02") | 1002 / 19054 |
| 20 | | 05'13" | 576 / 19631 |
苗栗黃國棟
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