18.1 km | 01:46:38 | 05:53/km日期: 2012-11-16 21:02 - 平均心率: 157 - 卡路里: 1172 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'06" / 06'03" / 06'09" / 06'00" / 05'44" / 05'52" / 05'59" / 05'46" / 05'43" / 05'54" / 06'01" / 06'40" / 05'05" / 05'17" / 06'44" / 06'08" / 05'39" / 05'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1013 / 1013 |
| 2 | | 06'03" (+00'59") | 1003 / 2016 |
| 3 | | 06'06" (+01'02") | 1012 / 3028 |
| 4 | | 06'01" (+00'57") | 1001 / 4030 |
| 5 | | 05'43" (+00'39") | 1002 / 5032 |
| 6 | | 05'52" (+00'48") | 999 / 6032 |
| 7 | | 05'58" (+00'54") | 1012 / 7044 |
| 8 | | 05'45" (+00'41") | 1006 / 8051 |
| 9 | | 05'43" (+00'39") | 998 / 9049 |
| 10 | | 05'55" (+00'51") | 1002 / 10052 |
| 11 | | 06'00" (+00'56") | 996 / 11048 |
| 12 | | 06'36" (+01'32") | 1005 / 12054 |
| 13 | | 05'04" | 998 / 13052 |
| 14 | | 05'19" (+00'15") | 1000 / 14053 |
| 15 | | 07'01" (+01'57") | 1003 / 15056 |
| 16 | | 05'50" (+00'46") | 1006 / 16063 |
| 17 | | 05'37" (+00'33") | 1002 / 17065 |
| 18 | | 05'16" (+00'12") | 1010 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'59" | 00:41'53" |
| 8 | 05'46" | 00:47'39" |
| 9 | 05'43" | 00:53'22" |
| 10 | 05'54" | 00:59'16" |
| 11 | 06'01" | 01:05'17" |
| 12 | 06'40" | 01:11'57" |
| 13 | 05'05" | 01:17'02" |
| 14 | 05'17" | 01:22'19" |
| 15 | 06'44" | 01:29'03" |
| 16 | 06'08" | 01:35'11" |
| 17 | 05'39" | 01:40'50" |
| 18 | 05'22" | 01:46'12" |
| 18.1 | 04'50" | 01:46'38" |
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