11.8 km | 01:01:57 | 05:14/km日期: 2012-11-14 15:29 - 地點: 新莊體育場 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'59" / 05'42" / 05'23" / 05'17" / 05'11" / 05'05" / 05'01" / 05'05" / 05'01" / 04'51" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1002 / 1002 |
| 2 | | 05'42" (+00'51") | 1017 / 2019 |
| 3 | | 05'22" (+00'31") | 1000 / 3019 |
| 4 | | 05'15" (+00'24") | 1010 / 4030 |
| 5 | | 05'09" (+00'18") | 1003 / 5034 |
| 6 | | 05'06" (+00'15") | 993 / 6028 |
| 7 | | 05'01" (+00'10") | 1020 / 7048 |
| 8 | | 05'03" (+00'12") | 1004 / 8052 |
| 9 | | 05'00" (+00'09") | 997 / 9049 |
| 10 | | 04'51" | 1010 / 10060 |
| 11 | | 04'59" (+00'08") | 1003 / 11063 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'05" | 00:32'37" |
| 7 | 05'01" | 00:37'38" |
| 8 | 05'05" | 00:42'43" |
| 9 | 05'01" | 00:47'44" |
| 10 | 04'51" | 00:52'35" |
| 11 | 05'00" | 00:57'35" |
| 11.8 | 05'25" | 01:01'57" |
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