22.2 km | 02:07:46 | 05:45/km日期: 2018-08-15 05:54 - 總爬升: 1087 m - 平均心率: 126 - 卡路里: 1199 Cal - 總步數: 24784 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'04" / 06'06" / 05'48" / 05'59" / 05'43" / 05'50" / 05'43" / 05'53" / 05'33" / 05'37" / 05'45" / 05'37" / 05'37" / 05'34" / 05'45" / 05'38" / 05'39" / 05'42" / 05'37" / 05'22" / 05'56" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'31") | 1001 / 1001 | 185 / 88 |
| 2 | | 06'03" (+00'30") | 1005 / 2007 | 189 / 87 |
| 3 | | 05'48" (+00'15") | 1008 / 3015 | 190 / 90 |
| 4 | | 05'53" (+00'20") | 1004 / 4019 | 191 / 88 |
| 5 | | 05'43" (+00'10") | 1008 / 5028 | 192 / 91 |
| 6 | | 05'45" (+00'12") | 1003 / 6032 | 192 / 89 |
| 7 | | 05'43" (+00'10") | 1003 / 7035 | 193 / 90 |
| 8 | | 05'49" (+00'16") | 1003 / 8039 | 193 / 88 |
| 9 | | 05'34" (+00'01") | 1006 / 9045 | 194 / 92 |
| 10 | | 05'35" (+00'02") | 1000 / 10046 | 194 / 91 |
| 11 | | 05'42" (+00'09") | 1007 / 11053 | 194 / 90 |
| 12 | | 05'35" (+00'02") | 1007 / 12061 | 194 / 91 |
| 13 | | 05'34" (+00'01") | 1005 / 13066 | 194 / 92 |
| 14 | | 05'33" | 1002 / 14068 | 194 / 92 |
| 15 | | 05'45" (+00'12") | 1006 / 15075 | 194 / 89 |
| 16 | | 05'35" (+00'02") | 1006 / 16082 | 195 / 91 |
| 17 | | 05'38" (+00'05") | 1002 / 17085 | 196 / 90 |
| 18 | | 05'39" (+00'06") | 1009 / 18094 | 196 / 89 |
| 19 | | 05'34" (+00'01") | 1002 / 19096 | 196 / 91 |
| 20 | | 05'36" (+00'03") | 1000 / 20097 | 196 / 90 |
| 21 | | 05'57" (+00'24") | 1007 / 21104 | 197 / 85 |
| 22 | | 05'37" (+00'04") | 1002 / 22107 | 198 / 89 |
| 23 | | 05'50" (+00'17") | 211 / 22318 | 196 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'53" | 00:47'06" |
| 9 | 05'33" | 00:52'39" |
| 10 | 05'37" | 00:58'16" |
| 11 | 05'45" | 01:04'01" |
| 12 | 05'37" | 01:09'38" |
| 13 | 05'37" | 01:15'15" |
| 14 | 05'34" | 01:20'49" |
| 15 | 05'45" | 01:26'34" |
| 16 | 05'38" | 01:32'12" |
| 17 | 05'39" | 01:37'51" |
| 18 | 05'42" | 01:43'33" |
| 19 | 05'37" | 01:49'10" |
| 20 | 05'22" | 01:54'32" |
| 21 | 05'56" | 02:00'28" |
| 22 | 05'43" | 02:06'11" |
| 22.2 | 07'30" | 02:07'46" |
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