11.7 km | 01:14:13 | 06:20/km日期: 2018-08-21 18:00 - 卡路里: 801 Cal - PM2.5: 良好(9)
Pace: 06'12" / 06'18" / 06'07" / 06'15" / 06'14" / 06'37" / 06'17" / 13'50" / 06'19" / 06'17" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 707 / 11707 |
8月累積里程 :
313.29 km 
母子鱷魚 Y拖1代(綠) 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'37" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 13'50" | 00:57'50" |
| 9 | 06'19" | 01:04'09" |
| 10 | 06'17" | 01:10'26" |
| 11 | 06'14" | 01:16'40" |
| 11.7 | 06'17" | 01:21'07" |
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