18.4 km | 02:53:01 | 09:23/km日期: 2018-08-26 06:00 - 總爬升: 892 m - 平均心率: 157 - 卡路里: 1437 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 09'55" / 09'53" / 11'04" / 11'58" / 09'43" / 10'47" / 07'57" / 06'50" / 06'17" / 09'49" / 10'19" / 11'01" / 09'36" / 10'10" / 10'17" / 08'45" / 07'19" / 08'14" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'38") | 1000 / 1000 |
| 2 | | 09'52" (+03'36") | 1000 / 2000 |
| 3 | | 11'04" (+04'48") | 1000 / 3000 |
| 4 | | 11'58" (+05'42") | 1000 / 4000 |
| 5 | | 09'42" (+03'26") | 1000 / 5000 |
| 6 | | 10'46" (+04'30") | 1000 / 6000 |
| 7 | | 07'56" (+01'40") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 09'41" (+03'25") | 1000 / 10000 |
| 11 | | 10'26" (+04'10") | 1000 / 11000 |
| 12 | | 11'01" (+04'45") | 1000 / 12000 |
| 13 | | 09'36" (+03'20") | 1000 / 13000 |
| 14 | | 10'09" (+03'53") | 1000 / 14000 |
| 15 | | 10'17" (+04'01") | 1000 / 15000 |
| 16 | | 08'44" (+02'28") | 1000 / 16000 |
| 17 | | 07'19" (+01'03") | 1000 / 17000 |
| 18 | | 08'13" (+01'57") | 1000 / 18000 |
| 19 | | 07'43" (+01'27") | 411 / 18411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'53" | 00:19'48" |
| 3 | 11'04" | 00:30'52" |
| 4 | 11'58" | 00:42'50" |
| 5 | 09'43" | 00:52'33" |
| 6 | 10'47" | 01:03'20" |
| 7 | 07'57" | 01:11'17" |
| 8 | 06'50" | 01:18'07" |
| 9 | 06'17" | 01:24'24" |
| 10 | 09'49" | 01:34'13" |
| 11 | 10'19" | 01:44'32" |
| 12 | 11'01" | 01:55'33" |
| 13 | 09'36" | 02:05'09" |
| 14 | 10'10" | 02:15'19" |
| 15 | 10'17" | 02:25'36" |
| 16 | 08'45" | 02:34'21" |
| 17 | 07'19" | 02:41'40" |
| 18 | 08'14" | 02:49'54" |
| 18.4 | 07'41" | 02:53'04" |
展開計圈分析
留言 
