10.3 km | 00:46:05 | 04:28/km日期: 2018-08-23 05:32 - 地點: 中和國小運動場 - 天氣: 晴 - 卡路里: 490 Cal - 總步數: 8142 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 04'39" / 04'30" / 04'27" / 04'25" / 04'28" / 04'27" / 04'27" / 04'32" / 04'27" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'38") | 409 / 409 | 175 / 123 |
| 2 | | 04'38" (+00'40") | 412 / 821 | 172 / 124 |
| 3 | | 04'32" (+00'34") | 407 / 1228 | 172 / 127 |
| 4 | | 04'28" (+00'30") | 416 / 1645 | 175 / 127 |
| 5 | | 04'32" (+00'34") | 407 / 2052 | 175 / 125 |
| 6 | | 04'28" (+00'30") | 409 / 2461 | 173 / 128 |
| 7 | | 04'23" (+00'25") | 420 / 2881 | 175 / 129 |
| 8 | | 04'28" (+00'30") | 409 / 3291 | 175 / 127 |
| 9 | | 04'32" (+00'34") | 406 / 3697 | 176 / 124 |
| 10 | | 04'23" (+00'25") | 409 / 4107 | 177 / 128 |
| 11 | | 04'20" (+00'22") | 421 / 4529 | 178 / 128 |
| 12 | | 04'27" (+00'29") | 410 / 4940 | 177 / 125 |
| 13 | | 04'27" (+00'29") | 414 / 5354 | 178 / 125 |
| 14 | | 04'23" (+00'25") | 410 / 5764 | 176 / 128 |
| 15 | | 04'35" (+00'37") | 403 / 6168 | 177 / 122 |
| 16 | | 04'27" (+00'29") | 410 / 6578 | 178 / 125 |
| 17 | | 04'30" (+00'32") | 409 / 6988 | 178 / 124 |
| 18 | | 04'23" (+00'25") | 414 / 7402 | 179 / 127 |
| 19 | | 04'34" (+00'36") | 411 / 7814 | 178 / 122 |
| 20 | | 04'25" (+00'27") | 414 / 8228 | 177 / 127 |
| 21 | | 04'25" (+00'27") | 410 / 8638 | 178 / 126 |
| 22 | | 04'31" (+00'33") | 408 / 9047 | 178 / 123 |
| 23 | | 04'36" (+00'38") | 404 / 9451 | 178 / 121 |
| 24 | | 04'29" (+00'31") | 408 / 9860 | 176 / 126 |
| 25 | | 03'58" | 420 / 10280 | 178 / 140 |
| 26 | | 16'27" (+12'29") | 8 / 10288 | 105 / 57 |
8月累積里程 :
147.21 km 
母子鱷魚跑步拖鞋 (淺藍) 第三代 累積 :
397.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'27" | 00:26'56" |
| 7 | 04'27" | 00:31'23" |
| 8 | 04'32" | 00:35'55" |
| 9 | 04'27" | 00:40'22" |
| 10 | 04'26" | 00:44'48" |
| 10.3 | 04'25" | 00:46'05" |
ricky tseng 說推
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