12.9 km | 01:35:25 | 07:25/km日期: 2014-03-18 06:09 - 天氣: 晴 - 卡路里: 694 Cal - 溫度: 18°C - 濕度: 91%
Pace: 08'34" / 06'51" / 06'47" / 06'38" / 06'31" / 12'17" / 08'45" / 08'03" / 07'14" / 06'50" / 06'19" / 06'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'14") | 1005 / 1005 |
| 2 | | 06'48" (+00'29") | 1010 / 2015 |
| 3 | | 06'47" (+00'28") | 1008 / 3024 |
| 4 | | 06'39" (+00'20") | 1002 / 4026 |
| 5 | | 06'31" (+00'12") | 1009 / 5035 |
| 6 | | 12'40" (+06'21") | 1008 / 6044 |
| 7 | | 08'24" (+02'05") | 1009 / 7053 |
| 8 | | 08'00" (+01'41") | 1003 / 8056 |
| 9 | | 07'08" (+00'49") | 1011 / 9067 |
| 10 | | 06'47" (+00'28") | 1004 / 10072 |
| 11 | | 06'19" | 1005 / 11078 |
| 12 | | 05'55" | 1016 / 12095 |
3月累積里程 : 933.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'51" | 00:15'25" |
| 3 | 06'47" | 00:22'12" |
| 4 | 06'38" | 00:28'50" |
| 5 | 06'31" | 00:35'21" |
| 6 | 12'17" | 00:47'38" |
| 7 | 08'45" | 00:56'23" |
| 8 | 08'03" | 01:04'26" |
| 9 | 07'14" | 01:11'40" |
| 10 | 06'50" | 01:18'30" |
| 11 | 06'19" | 01:24'49" |
| 12 | 06'00" | 01:30'49" |
| 12.9 | 05'22" | 01:35'25" |
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