14.6 km | 01:17:39 | 05:18/km日期: 2018-08-23 05:22 - 地點: 埤麻，158甲 - 天氣: 陰 - 平均心率: 132 - 卡路里: 845 Cal - 平均步頻: 180 - PM2.5: 良好(<2)
Pace: 06'39" / 05'35" / 05'03" / 05'00" / 05'02" / 05'14" / 05'18" / 05'07" / 05'13" / 05'20" / 05'15" / 04'57" / 05'28" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
441.06 km 
母子鱷魚 N30. 橘桃紅 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'35" | 00:12'14" |
| 3 | 05'03" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 05'02" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'07" | 00:42'58" |
| 9 | 05'13" | 00:48'11" |
| 10 | 05'20" | 00:53'31" |
| 11 | 05'15" | 00:58'46" |
| 12 | 04'57" | 01:03'43" |
| 13 | 05'28" | 01:09'11" |
| 14 | 05'18" | 01:14'29" |
| 14.6 | 04'57" | 01:17'38" |
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