26.0 km | 02:45:35 | 06:22/km日期: 2014-03-15 06:55 - 總爬升: 327 m - 地點: 墾丁繞繞 - 天氣: 舒爽 - 平均心率: 66 - 卡路里: 2108 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'23" / 05'33" / 06'41" / 05'59" / 06'25" / 06'04" / 05'54" / 05'58" / 06'36" / 06'16" / 06'41" / 06'18" / 06'02" / 06'04" / 06'00" / 05'43" / 05'56" / 06'41" / 07'26" / 09'08" / 10'20" / 06'26" / 05'29" / 05'23" / 05'27" / 05'35" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1002 / 1002 |
| 2 | | 05'33" (+01'11") | 1006 / 2009 |
| 3 | | 06'39" (+02'17") | 996 / 3005 |
| 4 | | 06'00" (+01'38") | 1010 / 4016 |
| 5 | | 06'25" (+02'03") | 1007 / 5023 |
| 6 | | 06'03" (+01'41") | 1002 / 6026 |
| 7 | | 05'54" (+01'32") | 1011 / 7038 |
| 8 | | 05'56" (+01'34") | 1003 / 8042 |
| 9 | | 06'39" (+02'17") | 1009 / 9051 |
| 10 | | 06'14" (+01'52") | 1009 / 10061 |
| 11 | | 06'43" (+02'21") | 1011 / 11073 |
| 12 | | 06'14" (+01'52") | 1011 / 12085 |
| 13 | | 06'04" (+01'42") | 1012 / 13097 |
| 14 | | 06'01" (+01'39") | 1001 / 14099 |
| 15 | | 05'56" (+01'34") | 1012 / 15111 |
| 16 | | 05'43" (+01'21") | 1008 / 16119 |
| 17 | | 05'57" (+01'35") | 1005 / 17125 |
| 18 | | 07'15" (+02'53") | 1009 / 18134 |
| 19 | | 06'57" (+02'35") | 1015 / 19150 |
| 20 | | 09'05" (+04'43") | 1016 / 20167 |
| 21 | | 10'29" (+06'07") | 1019 / 21186 |
| 22 | | 05'58" (+01'36") | 1005 / 22192 |
| 23 | | 05'25" (+01'03") | 1017 / 23210 |
| 24 | | 05'24" (+01'02") | 1006 / 24216 |
| 25 | | 05'31" (+01'09") | 1007 / 25224 |
| 26 | | 05'35" (+01'13") | 970 / 26194 |
出來玩，當然不能放過~一定要到處跑跑
到墾丁不只是海，當然也要往上跑~
也繞進社頂公園玩玩~很不錯~
可惜沒有繞到東邊而已~時間不夠壓!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'33" | 00:09'56" |
| 3 | 06'41" | 00:16'37" |
| 4 | 05'59" | 00:22'36" |
| 5 | 06'25" | 00:29'01" |
| 6 | 06'04" | 00:35'05" |
| 7 | 05'54" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 06'36" | 00:53'33" |
| 10 | 06'16" | 00:59'49" |
| 11 | 06'41" | 01:06'30" |
| 12 | 06'18" | 01:12'48" |
| 13 | 06'02" | 01:18'50" |
| 14 | 06'04" | 01:24'54" |
| 15 | 06'00" | 01:30'54" |
| 16 | 05'43" | 01:36'37" |
| 17 | 05'56" | 01:42'33" |
| 18 | 06'41" | 01:49'14" |
| 19 | 07'26" | 01:56'40" |
| 20 | 09'08" | 02:05'48" |
| 21 | 10'20" | 02:16'08" |
| 22 | 06'26" | 02:22'34" |
| 23 | 05'29" | 02:28'03" |
| 24 | 05'23" | 02:33'26" |
| 25 | 05'27" | 02:38'53" |
| 26 | 05'35" | 02:44'28" |
| 26.0 | -31'-54" | 02:45'35" |
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