9.5 km | 01:43:57 | 10:53/km日期: 2014-03-16 05:44 - 總爬升: 250 m - 地點: 美濃中正湖&人字石山 - 天氣: 灰濛濛 - 卡路里: 816 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'45" / 06'16" / 06'02" / 07'33" / 06'00" / 06'51" / 26'54" / 28'14" / 06'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1008 / 1008 |
| 2 | | 06'13" (+00'10") | 1010 / 2019 |
| 3 | | 06'04" (+00'01") | 1010 / 3030 |
| 4 | | 07'31" (+01'28") | 1025 / 4055 |
| 5 | | 06'03" | 1009 / 5065 |
| 6 | | 06'49" (+00'46") | 1008 / 6074 |
| 7 | | 27'52" (+21'49") | 1034 / 7108 |
| 8 | | 25'48" (+19'45") | 1034 / 8143 |
| 9 | | 06'12" (+00'09") | 1008 / 9151 |
| 10 | | 05'40" | 387 / 9539 |
到達美濃~
本想去繞月靈縱走的~無奈時間不夠
只上了人字石山~沿著乾溪溝岩壁陡上上上~
花了約25分鐘上到~下山好像也差不多
也繞了正在整治的中正湖一圈~
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 07'33" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 06'51" | 00:39'27" |
| 7 | 26'54" | 01:06'21" |
| 8 | 28'14" | 01:34'35" |
| 9 | 06'21" | 01:40'56" |
| 9.5 | 05'35" | 01:43'57" |
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