15.1 km | 01:28:58 | 05:53/km日期: 2014-03-18 07:31 - 卡路里: 978 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'42" / 05'44" / 05'41" / 05'52" / 05'53" / 05'50" / 06'05" / 05'54" / 05'55" / 05'58" / 05'53" / 05'44" / 05'45" / 05'44" / 05'52" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1011 / 1011 |
| 2 | | 05'43" (+00'03") | 995 / 2006 |
| 3 | | 05'41" (+00'01") | 1011 / 3018 |
| 4 | | 05'54" (+00'14") | 1010 / 4029 |
| 5 | | 05'49" (+00'09") | 1001 / 5030 |
| 6 | | 05'55" (+00'15") | 1018 / 6049 |
| 7 | | 06'02" (+00'22") | 1006 / 7055 |
| 8 | | 05'52" (+00'12") | 1004 / 8060 |
| 9 | | 05'54" (+00'14") | 1012 / 9072 |
| 10 | | 05'59" (+00'19") | 1011 / 10083 |
| 11 | | 05'51" (+00'11") | 1007 / 11091 |
| 12 | | 05'46" (+00'06") | 1006 / 12097 |
| 13 | | 05'43" (+00'03") | 1011 / 13108 |
| 14 | | 05'43" (+00'03") | 1008 / 14117 |
| 15 | | 05'50" (+00'10") | 1011 / 15128 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 06'05" | 00:40'47" |
| 8 | 05'54" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 05'58" | 00:58'34" |
| 11 | 05'53" | 01:04'27" |
| 12 | 05'44" | 01:10'11" |
| 13 | 05'45" | 01:15'56" |
| 14 | 05'44" | 01:21'40" |
| 15 | 05'52" | 01:27'32" |
| 15.1 | 12'47" | 01:28'58" |
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