10.0 km | 00:47:21 | 04:43/km日期: 2014-03-18 21:29 - 卡路里: 775 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'41" / 04'34" / 04'33" / 04'40" / 04'44" / 04'43" / 05'04" / 04'52" / 04'47" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 400 / 400 |
| 2 | | 04'41" (+00'17") | 400 / 800 |
| 3 | | 04'38" (+00'14") | 400 / 1200 |
| 4 | | 04'30" (+00'06") | 400 / 1600 |
| 5 | | 04'38" (+00'14") | 400 / 2000 |
| 6 | | 04'24" | 400 / 2400 |
| 7 | | 04'39" (+00'15") | 400 / 2800 |
| 8 | | 04'32" (+00'08") | 400 / 3199 |
| 9 | | 04'38" (+00'14") | 400 / 3599 |
| 10 | | 04'46" (+00'22") | 400 / 3999 |
| 11 | | 04'47" (+00'23") | 400 / 4399 |
| 12 | | 04'44" (+00'20") | 400 / 4800 |
| 13 | | 04'36" (+00'12") | 400 / 5200 |
| 14 | | 04'45" (+00'21") | 400 / 5600 |
| 15 | | 04'42" (+00'18") | 400 / 6000 |
| 16 | | 05'00" (+00'36") | 400 / 6400 |
| 17 | | 05'15" (+00'51") | 400 / 6800 |
| 18 | | 05'01" (+00'37") | 400 / 7200 |
| 19 | | 04'46" (+00'22") | 400 / 7600 |
| 20 | | 04'46" (+00'22") | 400 / 8000 |
| 21 | | 04'53" (+00'29") | 400 / 8400 |
| 22 | | 04'44" (+00'20") | 400 / 8800 |
| 23 | | 04'47" (+00'23") | 400 / 9200 |
| 24 | | 04'45" (+00'21") | 400 / 9600 |
| 25 | | 04'29" (+00'05") | 400 / 10000 |
| 26 | | 03'10" | 11 / 10011 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'43" | 00:27'55" |
| 7 | 05'04" | 00:32'59" |
| 8 | 04'52" | 00:37'51" |
| 9 | 04'47" | 00:42'38" |
| 10 | 04'41" | 00:47'19" |
| 10.0 | 02'58" | 00:47'21" |
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