9.0 km | 01:00:26 | 06:42/km日期: 2018-09-02 21:16 - 平均心率: 166 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'55" / 07'22" / 06'52" / 06'49" / 06'33" / 06'50" / 06'14" / 06'49" / 06'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'40") | 1000 / 1000 |
2 | | 06'33" (+00'19") | 1000 / 2000 |
3 | | 06'51" (+00'37") | 1000 / 3000 |
4 | | 06'49" (+00'35") | 1000 / 4000 |
5 | | 06'33" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'36") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'48" (+00'34") | 1000 / 8000 |
9 | | 06'47" (+00'33") | 1000 / 9000 |
10 | | 06'30" (+00'16") | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 :
118.53 km New Balance FuelCore Urge Running 累積 :
2073.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'22" | 00:14'17" |
3 | 06'52" | 00:21'09" |
4 | 06'49" | 00:27'58" |
5 | 06'33" | 00:34'31" |
6 | 06'50" | 00:41'21" |
7 | 06'14" | 00:47'35" |
8 | 06'49" | 00:54'24" |
9 | 06'48" | 01:01'12" |
9.0 | 06'07" | 01:01'15" |