14.1 km | 01:23:42 | 05:55/km日期: 2014-03-19 05:17 - 地點: 新莊運動公園 - 卡路里: 1240 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'39" / 06'23" / 06'15" / 06'10" / 05'57" / 06'00" / 05'45" / 05'47" / 05'12" / 05'09" / 05'57" / 05'32" / 05'38" / 06'11" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'11") | 405 / 405 |
| 2 | | 06'38" (+02'10") | 401 / 807 |
| 3 | | 06'34" (+02'06") | 402 / 1210 |
| 4 | | 06'26" (+01'58") | 349 / 1559 |
| 5 | | 06'14" (+01'46") | 406 / 1965 |
| 6 | | 06'17" (+01'49") | 400 / 2365 |
| 7 | | 06'15" (+01'47") | 399 / 2765 |
| 8 | | 06'12" (+01'44") | 416 / 3181 |
| 9 | | 06'14" (+01'46") | 392 / 3574 |
| 10 | | 06'02" (+01'34") | 399 / 3974 |
| 11 | | 05'58" (+01'30") | 401 / 4375 |
| 12 | | 05'55" (+01'27") | 413 / 4789 |
| 13 | | 06'01" (+01'33") | 395 / 5184 |
| 14 | | 05'56" (+01'28") | 409 / 5593 |
| 15 | | 05'57" (+01'29") | 405 / 5999 |
| 16 | | 05'56" (+01'28") | 398 / 6397 |
| 17 | | 05'39" (+01'11") | 400 / 6798 |
| 18 | | 05'42" (+01'14") | 405 / 7203 |
| 19 | | 05'48" (+01'20") | 407 / 7610 |
| 20 | | 05'48" (+01'20") | 401 / 8012 |
| 21 | | 05'38" (+01'10") | 402 / 8415 |
| 22 | | 05'11" (+00'43") | 407 / 8822 |
| 23 | | 04'28" | 401 / 9224 |
| 24 | | 05'10" (+00'42") | 402 / 9626 |
| 25 | | 05'23" (+00'55") | 399 / 10026 |
| 26 | | 05'54" (+01'26") | 406 / 10432 |
| 27 | | 06'01" (+01'33") | 395 / 10828 |
| 28 | | 05'39" (+01'11") | 406 / 11234 |
| 29 | | 05'35" (+01'07") | 405 / 11640 |
| 30 | | 05'30" (+01'02") | 402 / 12042 |
| 31 | | 05'42" (+01'14") | 408 / 12450 |
| 32 | | 05'34" (+01'06") | 400 / 12850 |
| 33 | | 05'47" (+01'19") | 397 / 13248 |
| 34 | | 06'23" (+01'55") | 401 / 13649 |
| 35 | | 06'09" (+01'41") | 409 / 14058 |
| 36 | | 06'11" (+01'43") | 123 / 14182 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 05'57" | 00:31'24" |
| 6 | 06'00" | 00:37'24" |
| 7 | 05'45" | 00:43'09" |
| 8 | 05'47" | 00:48'56" |
| 9 | 05'12" | 00:54'08" |
| 10 | 05'09" | 00:59'17" |
| 11 | 05'57" | 01:05'14" |
| 12 | 05'32" | 01:10'46" |
| 13 | 05'38" | 01:16'24" |
| 14 | 06'11" | 01:22'35" |
| 14.1 | 09'27" | 01:23'42" |
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