24.0 km | 02:36:51 | 06:31/km日期: 2018-09-02 06:45 - 總爬升: 334 m - 平均心率: 160 - 卡路里: 1951 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 06'48" / 06'18" / 06'23" / 05'57" / 06'05" / 06'08" / 06'05" / 06'06" / 05'58" / 06'07" / 14'07" / 06'21" / 06'17" / 06'39" / 06'13" / 06'19" / 06'43" / 07'11" / 07'53" / 08'06" / 06'15" / 06'12" / 10'39" / 10'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'18" (+00'21") | 1000 / 16000 |
| 17 | | 06'43" (+00'46") | 1000 / 17000 |
| 18 | | 07'11" (+01'14") | 1000 / 18000 |
| 19 | | 07'53" (+01'56") | 1000 / 19000 |
| 20 | | 06'55" (+00'58") | 1000 / 20000 |
| 21 | | 06'15" (+00'18") | 1000 / 21000 |
| 22 | | 06'11" (+00'14") | 1000 / 22000 |
| 23 | | 07'01" (+01'04") | 1000 / 23000 |
| 24 | | 09'13" (+03'16") | 1000 / 24000 |
| 25 | | 06'54" (+00'57") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 281.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 05'57" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 05'58" | 00:55'48" |
| 10 | 06'07" | 01:01'55" |
| 11 | 14'07" | 01:16'02" |
| 12 | 06'21" | 01:22'23" |
| 13 | 06'17" | 01:28'40" |
| 14 | 06'39" | 01:35'19" |
| 15 | 06'13" | 01:41'32" |
| 16 | 06'19" | 01:47'51" |
| 17 | 06'43" | 01:54'34" |
| 18 | 07'11" | 02:01'45" |
| 19 | 07'53" | 02:09'38" |
| 20 | 08'06" | 02:17'44" |
| 21 | 06'15" | 02:23'59" |
| 22 | 06'12" | 02:30'11" |
| 23 | 10'39" | 02:40'50" |
| 24 | 10'41" | 02:51'31" |
| 24.0 | 07'34" | 02:51'36" |
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