9.3 km | 01:00:43 | 06:31/km日期: 2018-09-02 19:39 - 總爬升: 339 m - 平均心率: 123 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'51" / 06'57" / 17'56" / 06'42" / 06'23" / 06'17" / 06'01" / 05'54" / 05'21" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'30") | 1000 / 1000 |
| 2 | | 06'56" (+01'35") | 1000 / 2000 |
| 3 | | 07'14" (+01'53") | 1000 / 3000 |
| 4 | | 06'41" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+01'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'47" (+01'26") | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.99 km 
Nike ZoomFly 累積 :
20494.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'57" | 00:14'48" |
| 3 | 17'56" | 00:32'44" |
| 4 | 06'42" | 00:39'26" |
| 5 | 06'23" | 00:45'49" |
| 6 | 06'17" | 00:52'06" |
| 7 | 06'01" | 00:58'07" |
| 8 | 05'54" | 01:04'01" |
| 9 | 05'21" | 01:09'22" |
| 9.3 | 09'45" | 01:12'18" |
ricky tseng 說推
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