Hiro Lai 2014/03/22 訓練日誌

Hiro Lai 彰化
ID 20999

2 位追隨者

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Hiro Lai

83.6 km | 04:49:31 | 17.3 km/h

日期: 2014-03-22 07:00 - 總爬升: 1185 m - 地點: 八卦山-台136 - 天氣: 涼 - 平均心率: 148 - 踏頻: 58 - 卡路里: 2446 Cal - 溫度: 16°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'36"

(02'36")

23.08 (-18.30)

1000 / 1000

02'20"

(04'57")

25.71 (-15.67)

1000 / 2000

02'14"

(07'11")

26.87 (-14.51)

1000 / 3000

02'20"

(09'31")

25.71 (-15.67)

1000 / 4000

03'02"

(12'34")

19.78 (-21.60)

1000 / 5000

展開計圈分析

02'22"

(14'57")

25.35 (-16.03)

1000 / 6000

03'30"

(18'27")

17.14 (-24.24)

1000 / 7000

03'52"

(22'20")

15.52 (-25.86)

1000 / 8000

06'22"

(28'43")

9.42 (-31.96)

1000 / 9000

08'10"

(36'53")

7.35 (-34.03)

1000 / 10000

09'17"

(46'10")

6.46 (-34.92)

1000 / 11000

05'45"

(51'56")

10.43 (-30.94)

1000 / 12000

02'47"

(54'44")

21.56 (-19.82)

1000 / 13000

01'55"

(56'40")

31.30 (-10.07)

1000 / 14000

01'51"

(58'31")

32.43 (-8.95)

1000 / 15000

01'32"

(01:00'04")

39.13 (-2.25)

1000 / 16000

01'36"

(01:01'41")

37.50 (-3.88)

1000 / 17000

02'44"

(01:04'25")

21.95 (-19.43)

1000 / 18000

01'35"

(01:06'01")

37.89 (-3.48)

1000 / 19000

01'39"

(01:07'40")

36.36 (-5.02)

1000 / 20000

01'27"

(01:09'08")

41.38

1000 / 21000

02'49"

(01:11'58")

21.30 (-20.08)

1000 / 22000

03'25"

(01:15'23")

17.56 (-23.82)

1000 / 23000

02'53"

(01:18'16")

20.81 (-20.57)

1000 / 24000

02'40"

(01:20'57")

22.50 (-18.88)

1000 / 25000

03'19"

(01:24'16")

18.09 (-23.29)

1000 / 26000

06'15"

(01:30'32")

9.60 (-31.78)

1000 / 27000

05'12"

(01:35'44")

11.54 (-29.84)

1000 / 28000

03'31"

(01:39'16")

17.06 (-24.32)

1000 / 29000

01'58"

(01:41'15")

30.51 (-10.87)

1000 / 30000

03'08"

(01:44'24")

19.15 (-22.23)

1000 / 31000

02'44"

(01:47'08")

21.95 (-19.43)

1000 / 32000

02'54"

(01:50'03")

20.69 (-20.69)

1000 / 33000

01'52"

(01:51'56")

32.14 (-9.24)

1000 / 34000

02'15"

(01:54'11")

26.67 (-14.71)

1000 / 35000

03'04"

(01:57'15")

19.57 (-21.81)

1000 / 36000

02'11"

(01:59'26")

27.48 (-13.90)

1000 / 37000

03'22"

(02:02'49")

17.82 (-23.56)

1000 / 38000

02'50"

(02:05'39")

21.18 (-20.20)

1000 / 39000

02'20"

(02:07'59")

25.71 (-15.67)

1000 / 40000

02'38"

(02:10'38")

22.78 (-18.59)

1000 / 41000

03'07"

(02:13'45")

19.25 (-22.13)

1000 / 42000

02'45"

(02:16'30")

21.82 (-19.56)

1000 / 43000

02'44"

(02:19'14")

21.95 (-19.43)

1000 / 44000

04'43"

(02:23'57")

12.72 (-28.66)

1000 / 45000

03'26"

(02:27'24")

17.48 (-23.90)

1000 / 46000

03'14"

(02:30'38")

18.56 (-22.82)

1000 / 47000

03'40"

(02:34'19")

16.36 (-25.02)

1000 / 48000

05'46"

(02:40'05")

10.40 (-30.97)

1000 / 49000

05'45"

(02:45'51")

10.43 (-30.94)

1000 / 50000

06'22"

(02:52'13")

9.42 (-31.96)

1000 / 51000

09'00"

(03:01'14")

6.67 (-34.71)

1000 / 52000

07'27"

(03:08'42")

8.05 (-33.33)

1000 / 53000

03'21"

(03:12'03")

17.91 (-23.47)

1000 / 54000

05'40"

(03:17'44")

10.59 (-30.79)

1000 / 55000

06'14"

(03:23'59")

9.63 (-31.75)

1000 / 56000

01'43"

(03:25'42")

34.95 (-6.43)

1000 / 57000

01'54"

(03:27'37")

31.58 (-9.80)

1000 / 58000

01'49"

(03:29'26")

33.03 (-8.35)

1000 / 59000

02'12"

(03:31'39")

27.27 (-14.11)

1000 / 60000

03'53"

(03:35'32")

15.45 (-25.93)

1000 / 61000

01'59"

(03:37'31")

30.25 (-11.13)

1000 / 62000

02'14"

(03:39'46")

26.87 (-14.51)

1000 / 63000

01'49"

(03:41'35")

33.03 (-8.35)

1000 / 64000

01'55"

(03:43'31")

31.30 (-10.07)

1000 / 65000

02'08"

(03:45'40")

28.12 (-13.25)

1000 / 66000

05'00"

(03:50'40")

12.00 (-29.38)

1000 / 67000

02'15"

(03:52'56")

26.67 (-14.71)

1000 / 68000

02'03"

(03:55'00")

29.27 (-12.11)

1000 / 69000

02'20"

(03:57'20")

25.71 (-15.67)

1000 / 70000

02'12"

(03:59'33")

27.27 (-14.11)

1000 / 71000

03'12"

(04:02'46")

18.75 (-22.63)

1000 / 72000

03'22"

(04:06'08")

17.82 (-23.56)

1000 / 73000

03'51"

(04:10'00")

15.58 (-25.79)

1000 / 74000

03'32"

(04:13'32")

16.98 (-24.40)

1000 / 75000

03'04"

(04:16'36")

19.57 (-21.81)

1000 / 76000

03'22"

(04:19'58")

17.82 (-23.56)

1000 / 77000

02'45"

(04:22'44")

21.82 (-19.56)

1000 / 78000

05'57"

(04:28'41")

10.08 (-31.30)

1000 / 79000

04'45"

(04:33'27")

12.63 (-28.75)

1000 / 80000

04'36"

(04:38'04")

13.04 (-28.34)

1000 / 81000

03'01"

(04:41'05")

19.89 (-21.49)

1000 / 82000

06'14"

(04:47'20")

9.63 (-31.75)

1000 / 83000

02'11"

(04:49'31")

17.31 (-24.07)

630 / 83630

彰化

Hiro Lai

留言

彰化

Hiro Lai

留言

彰化

Hiro Lai

留言

彰化

Hiro Lai

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 377.64 km

TCX 上傳 | 10 years ago

Gold Chien 和曾少均說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (km/h)	坡度(%)
1	22.9	-0.2 %
2	25.9	0.0 %
3	26.9	-0.4 %
4	25.5	-0.2 %
5	19.7	1.0 %
6	25.2	1.0 %
7	17.1	-0.9 %
8	15.5	4.9 %
9	9.4	7.8 %
10	7.3	9.0 %
11	6.5	9.5 %
12	10.4	6.8 %
13	21.3	-2.2 %
14	31.3	-2.0 %
15	32.1	-3.2 %
16	39.1	-4.0 %
17	37.1	-4.7 %
18	21.8	-2.8 %
19	37.9	-6.5 %
20	36.0	-4.7 %
21	40.9	-4.2 %
22	21.3	-0.6 %
23	17.5	2.2 %
24	20.8	2.0 %
25	22.5	1.2 %
26	18.1	0.0 %
27	9.6	3.3 %
28	11.5	3.0 %
29	17.0	2.7 %
30	30.3	-1.1 %
31	19.0	1.6 %
32	22.0	1.9 %
33	20.6	1.6 %
34	31.9	-3.5 %
35	26.7	6.5 %
36	19.6	3.2 %
37	27.5	-0.2 %
38	17.7	2.5 %
39	21.2	2.0 %
40	25.7	-1.7 %
41	22.6	2.1 %
42	19.3	2.7 %
43	21.8	2.2 %
44	22.1	2.0 %
45	3.2	-2.5 %
46	17.4	4.8 %
47	18.6	3.4 %
48	16.3	4.2 %
49	10.4	4.9 %
50	10.4	6.0 %
51	9.4	6.5 %
52	6.6	9.3 %
53	8.1	6.0 %
54	17.9	-6.2 %
55	10.5	7.8 %
56	9.6	5.6 %
57	34.6	-7.8 %
58	31.9	-9.4 %
59	32.7	-7.9 %
60	27.3	-8.3 %
61	15.4	-7.8 %
62	30.3	-9.0 %
63	26.7	-4.2 %
64	33.0	-3.3 %
65	31.0	-2.6 %
66	27.9	-2.0 %
67	6.0	-2.0 %
68	26.5	-2.3 %
69	29.3	-2.8 %
70	25.4	-1.4 %
71	27.3	-1.4 %
72	18.8	-0.8 %
73	17.7	2.0 %
74	15.5	2.2 %
75	17.1	2.6 %
76	19.5	-2.3 %
77	6.6	21.0 %
78	21.8	-1.5 %
79	10.1	-1.9 %
80	12.6	-0.8 %
81	13.0	-0.2 %
82	19.9	2.0 %
83	9.6	2.0 %
83.6	17.5	2.0 %